Na nri nke South America, aji bụ aha maka ụdị akwụkwọ chili dị iche iche na salsa ọ bụla nke e ji ede ede. Ntụziaka a na Colombia bụ salsa de aji picante na ọ na-ahụ otu ose na-eri ihe, ya mere ọ bụ ezigbo oseose.
E wezụga ose ahụ, ihe kachasị mma na salsa a bụ tomato, tomato, na cilantro. Ọ na-enwe ụdị ekpomeekpo yiri nke ọzọ na Colombia salsa a na-akpọ hogao , ọ bụ ezie na tomato, eyịm, na ose dị na hogao ka esiri ya karịa raw. Salsa a nwekwara mmanya, nke na-enye ya tankị mara mma nke na-emecha ose na-ekpo ọkụ.
Ihe Ị Ga-achọ
- 1 habanero ose (seeded na minced)
- 1/4 iko mmiri
- 1/4 iko mmanya
- 1 wayo
- 1-2 teaspoons nnu
- 1-2 teaspoons sugar
- 3 tomato (seeded na chopped)
- 1/3 iko cilantro (minced)
- 6 eyịm (green and green parts, chopped)
- 1 ọkara yabasị (finely chopped)
- 1/4 iko olive mmanụ
- Black ose (nụrụ ụtọ)
Otu esi eme ya
- Tinye ose n'ime ihe oriri ma ọ bụ blender na mmiri, mmanya, ihe ọṅụṅụ lime , nnu, na shuga. Nhazi ruo mgbe ire ụtọ.
- Na nnukwu nnukwu efere, jikọta tomato osisi a, chopped yabasị, eyịm green, na cilantro. Na-agba mmiri na mmiri na mmanụ olive , na-agwakọta nke ọma.
- Na-atọ ụtọ maka nsị ma gbakwunye nnu, shuga, ma ọ bụ ose oji ma ọ dị mkpa.
- Zaa salsa na ihe kpuchiri na refrjiraeto ruo mgbe ị na-eje ozi.
Na-ekpori Salsa
Aji salsa nwere ike dị ọkụ ( picante ) ma ọ bụ dị nwayọọ dịka ị na-ahọrọ. Ụzọ kachasị mfe iji gbanwee okpomọkụ ya bụ ịhọrọ ose ọzọ. Dịka ọmụmaatụ, jalapeño ga-eme ka salsa dị ntakịrị karịa ụkọ.
Ngwunye salsa bụ ihe na-atọ ụtọ na ihe oriri na-esi ísì ụtọ, a pụkwara iji ya mee ihe ọ bụla na efere nke ị ga - eji salsa na. Ọ na - emekwa ka ihe ntanetị dị ukwuu maka osisi ndị e ghere eghe na ọka wit South American a maara dịka ndị na -
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 188 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 1,181 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 2 g |