Ngwurugwu salmon a na-amanye na lemon caper ihendori na-adi ka fancy adult nri, ma o bu ihe kwesiri ekwenye maka umuaka. Ị nwere ike mee ka salmon ahụ sie ike n'ọkụ mgbe niile, na ihe ọkụ ọkụ na stovu, ma ọ bụ na George Foreman grill.
Ihe Ị Ga-achọ
- Ihe ọṅụṅụ nke 3 lemons, nkewa
- 1 tablespoon. mmanụ olive
- 2 tablespoon. chopped oregano ma ọ bụ 1 tsp. akpọrọ oregano
- Kosher Nnu na ala ọhụrụ Black ose
- 4 6 ounces.
- ejiri anụ salmon , wepụ ọkpụkpụ
- 2 tablespoons butter
- 1 tablespoon.
- na-ekpuchi , na-ehicha
Otu esi eme ya
- Mee ka ihe ọṅụṅụ nke 1 lemon, mmanụ olive, oregano, nnu na ose na nnukwu nnukwu efere. Tinye okwute salmon, na-agbakwu uwe. Salmon Refrigerate minit 10.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Mmiri salmon nke 4 ruo 8, dabere na oke nke salmon na ụdị grill ị na-eji. A na-eme Salmon ma ọ bụrụ na ọ na-egbuke egbuke mgbe ọ na-ejide ndụdụ.
- Okpomọkụ na-ahapụ ihe ọṅụṅụ lemon n'ime ntakịrị ihe oriri na-ekpo ọkụ. Richaa 5 ruo 7 nkeji ruo mgbe ọ malitere ịba ụba, ụfọdụ mmiri ewepụkwa. Add butter na pinch nke nnu. Mgbe bọta na-agbaze, nwuo na capers. Nri, ma tinyekwu nnu ma ọ bụrụ na ọ dị mkpa.
- Kewaa salmon n'etiti efere anọ. Jiri ihe ọṅụṅụ nke lemon caper ihe oriri na-edozi salmon ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 294 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 71 mg |
| Sodium | 110 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 20 g |