Mkpụrụ obi Soybean bụ nnukwu mgbanwe na hummus omenala .
Ihe Ị Ga-achọ
- 1 nwere ike (15 ounces) soybeans ma ọ bụ 1 iko edamame oyi (green soybeans), shelled
- Liquid si soybean mkpọ (ma ọ bụrụ na eji ya)
- 2-3 tablespoons lemon ihe ọṅụṅụ (dabere uto)
- 1 1/2 tablespoons tahini
- 1 garlic clove, anuahade
- 1 teaspoon nnu
Otu esi eme ya
- Na onye na-eri nri ma ọ bụ ihe oriri, ngwakọta nke soybeans, ihe ọṅụṅụ lemon, tahini, garlic, na nnu ruo mgbe agwakọtara ya nke ọma.
- Tinye mmiri mmiri site na soybean ruo mgbe ịchọrọ ịchọta, ude ma kpoo.
- Na-eje ozi ozugbo ma ọ bụ kpuchie na refrigerate maka ihe dịka awa.
Jiri nri ọhụrụ, achịcha pita , ma ọ bụ pita mee ihe.