A na-eme ihe a na-eme burrito casserole na ihe niile dị mma nke anu anu na cheese burrito. Ngwongwo anu ohia nke ozo bu ihe ndi erimeri burrito, ihe ndi ozo, cheddar cheese, na tortillas. Jiri soseji chorizo na efere a, ma ọ bụ mee ya na anụ ọhịa ọ bụla. Na-eje ozi a dị mfe, flavorful casserole na osikapa, salsa , na dollop nke ude ma ọ bụ guacamole . Ọ bụ nri na ezinụlọ gị ga-ajụ ugboro ugboro!
Ihe Ị Ga-achọ
- 6 ntụ ọka ntụ ọka, ntụpọ dị nro
- 1 paụnd na-agbanye ala ehi
- 1usa okpukpu abụọ nke chorizo soseji, ihe ndị a na-ewepụ, ma ọ bụ karịa beef
- 1 cup chopped onion
- 2 ruo 3 tablespoons chopped jalapeno pepper, nhọrọ
- 1 pasent (1 ounce) burrito seasoning *
- 1 nwere ike (ihe dị ka 15 ounces)
- 2 nnukwu tomato, diced
- 1/2 iko thinly sliced eyịm green
- 2 tablespoons chopped cilantro, nhọrọ
- Onu ogugu Cheddar ma obu ngwakọta nke cheese Cheddar na Monterey Jack
Otu esi eme ya
- Griiz griiz 2 1/2 na 3-quart mmiri efere. Ọkụ ọkụ na 350 ° F (180 Celsius C / Gas 4).
- Dichaa tortilla ahụ n'ime ihe dịka 1 1/2 2 sentimita asatọ n'obosara. Chọpụta ọkara nke ibe na ala nke efere. Debe ihe fọdụrụnụ.
- Na akwa skillet, na-agba anụ nnu ala, chorizo, na yabasị, na-akpali, ruo mgbe anụ ehi na soseji agaghịzi adị oji. Tinye ihe edere jalapeno na burrito sizuga ma kpalite ngwakọta. Nwuo na nzaghachi a ma na-aga n'ihu na-esi nri, edemede, ruo mgbe ọkụ na bubbly.
- Gwakọta ihe na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ n'elu okpokoro tortilla. Wụsaa tomato ndị ahụ diced, eyịm na-acha akwụkwọ ndụ, na cilantro. N'elu ya na mkpuru tortilla fọdụrụ wee fesa ya na cheese.
- Richaa ihe dị ka minit 10 ruo 15, ma ọ bụ ruo mgbe chiiz gwakọtara, ọ ga-abụkwa na a na-emegharị ya.
* Dochie taco na-eri nri maka burrito ma ọ bụ jiri ihe eji eme ụlọ n'ụlọ.
Ngwakọta Oge Na-adịghị Anya
Gwakọta 1 tablespoon nke chili ntụ ntụ na 1 1/2 teaspoons nke cumin, 2 teaspoons nke paprika, 1 teaspoon nke yabasị ntụ ntụ, na 1 teaspoon nke minced a mịrị amị yabasị.
I nwekwara ike
- Chili Nacho Bake
- Burrito Burgers
- Turkey Burritos
- Enchilada Casserole na Bee Bee
- Taco Cheeseburger Macaroni
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 941 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 129 mg |
| Sodium | 1,233 mg |
| Carbohydrates | 85 g |
| Fri nri | 18 g |
| Protein | 61 g |