Ngwurugwu Chicken na Nri Nri

Anwụrụ ọkụ na-esi nri, ọkụkọ, na sliced ​​ham team in this flavorful casserole.

Ezi ntụziaka
Mfe Chicken na Broccoli Casserole
Chicken na Biscuits

Ihe Ị Ga-achọ

• 2 nchịkọta (10 ounces nke ọ bụla) nsị chopped span
• 4 tablespoons butter,
• kewara
• 1 clove
• garlic, anuahade na minced
• Akpọnwụ akpọnwụ
• basil
• Dash ground
• thyme
• 4 tablespoons
• ntụ ọka niile , nkewa
• 1/3 iko
• ọkara na ọkara ma ọ bụ na-egbu anụ
• 5 iko esiri ọkụ ọkụ, sliced ​​ma ọ bụ diced
• 3/4 iko
• ọkara na ọkara ma ọ bụ na-egbu anụ
• 3/4 iko
• efere ọkụkọ
• Nnu na ose
• 6 mkpa mpekere ham
• 1 cup grated Parmesan cheese

Otu esi eme ya

1. Nri akwukwo nri dika ntuziaka ngwugwu, igbapu nke oma.
2. Na skillet, gbazee 1 tablespoon butter; tinye garlic garlic, basil, na thyme. Esi nri n'elu ọkara-obere okpomọkụ, edemede mgbe niile, maka ihe dị ka nkeji 5.
3. Tinye 1 tablespoon ntụ ọka na ngwakọta nke ọma. Tinye 1/3 iko ọkara na ọkara na akwụkwọ nri; simmer maka nkeji 5, na-akpali mgbe niile.
4. Njikere nchịkọta ihe nrịcha ahụ na ala nke nkedo 2-quart casserole ma ọ bụ efere efere. Kpuchie ya na mpekere anụ ọkụkọ.

1. N'elu ọkara-obere okpomọkụ, gbazee fọdụrụ 3 tablespoons nke butter na ngwakọta na fọdụrụ 3 tablespoons ntụ ọka, na-akpali ruo mgbe ire ụtọ.
2. Nwuo nwayọ na 3/4 iko ọkara na ọkara na 3/4 cup broth chicken; nọgide na-esi nri ma na-akpali akpali ruo mgbe ị ga-eme ka mmiri sie. Oge na-atọ ụtọ na nnu na ose.
3. Bee sliced ​​ham na ibe. Tinye na ihendori ma wụsa ọkụkọ.
4. Na-ekpuchi kuki Parmesan na-ekpuchi.
5. Richaa na 400 F maka nkeji 20, ma ọ bụ ruo mgbe chiiz na-ejighị nwayọọ nwayọọ gbaa aja aja.

Na-eje ozi 6.

Nutritional Guidelines (kwa na-eje ozi)
Calories	477
Ọnụba abụba	29 g
Abụba buru ibu	13 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	112 mg
Sodium	921 mg
Carbohydrates	19 g
Fri nri	4 g
Protein	35 g

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