Kabobs nwere ike anwansi maka ụmụaka. Otu ihe oriri a na-efe na efere nwere ike ọ gaghị amasị ha. Ma tinye ya na osisi na voila! Na mberede, ọ na-atọ ụtọ. Nke a bụ ikpe mgbe m na-eme ka ọkụkọ ndị a. Ihe na-acha uhie uhie na mmiri yabasị gbakwunyere agba mara mma na ọkụkọ ndị a.
Na-eje ozi ndị a na shish kabobs na osikapa na salad nri mkpụrụ osisi maka nri na-enye ume ọhụrụ n'ime ma ọ bụ pụọ.
Ihe Ị Ga-achọ
- 1 na 1/2 pound boneless, breastless chicken breast, bee n'ime 1-anụ ọhịa chunks
- 1 obere ose uhie, bee n'ime anụ ọhịa 1-inch
- Mmiri epeepe mmiri ruo 4 ruo 5, bee n'ime anụ ọhịa 1-anụ ọhịa
- 1/2 iko achịcha painiapulu
- 2 tablespoons soy ihendori
- 2 tablespoons mmanụ oliv
- 1 mmanụ aṅụ pasent
- 1 teaspoon garlic ntụ ntụ
- 1/2 teaspoon ose flakes
Otu esi eme ya
- Gwakọta ọkụkọ, ose na-acha uhie uhie na eyịm na nnukwu efere.
- Whisk ọnụ fọdụrụ mmanụ. Wunye n'elu ọkụkọ na akwụkwọ nri, na-atụgharị ka ị kpoo mma. Refrigerate 20 ruo 30 nkeji.
- Kwadebe ihe mgbochi maka ọkara-ọkụ dị elu, ma ọ bụ ikpo ọkụ na-esi ísì nchara ígwè nke ọ bụla dị elu-elu okpomọkụ.
- Skewers na anụ ọkụkọ na akwụkwọ nri (cheta iji skewers na mmiri ma ọ dịkarịa ala minit 30 tupu iji gbochie ọkụ).
- Ogwu ọkụkọ na-egwurugwu ọkụkụ na minit iri na ise ruo 15 ruo mgbe a na-esi nri ọkụkọ ma na-agba ọsọ.
Jiri ihe osikapa na- ejere ndị a ọkụkọ kabobs.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 305 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 71 mg |
| Sodium | 542 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 24 g |