Nchikota nke apple jelii , mọstad na mmanu anumanu na-emeputa ihe di egwu nke anu ulo, tinyere anu ezi. Debe nnukwu mmiri a na ọkụkọ na ọkụkọ. Ntụziaka a dịkwa mma maka onye na-ese anwụrụ.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụkọ, ọkpụkpụ na anụahụ
- 1/3 iko (80 mL) apụl jelii
- 2 teaspoons (10 ml) mmanụ aṅụ
- 1 tablespoon (15 mL) Osisi Dijon
- 2 teaspoons (10 ml) apụl cider mmanya
- 1 1/2 teaspoons (7.5 mL) nnu mmiri
- 1/2 teaspoon (2.5 mL) ala pawuda
- 1/2 teaspoon (2.5 mL) ala nutmeg
Otu esi eme ya
1. Mee ka ọkpụkpụ ọkụkọ ghọọ akpa plastic. Gwakọta ihe ndị fọdụrụnụ ma wụsa ọkụkọ. Akpa akwa na-etinye n'ime friji maka awa 1 ruo 2.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ. Wepu ọkụkọ si akpa. Kwe ka ọkụkọ na-esi nri maka minit 10, gbanwee, ma sie maka minit 10 ọzọ. Mgbe ihe ọṅụṅụ na-agba ọsọ ma ọkụkọ anaghịzi esi ísì ụtọ n'etiti, wepuchaa ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1212 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 418 mg |
| Sodium | 1,312 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 131 g |