Ntụziaka a dị nnọọ ka ndị lemon- ọkụ ọkụ na-agbagharị ahihia ị na-ahụ na ụlọ ahịa nri na ụlọ oriri na ọṅụṅụ ngwa ngwa. Ihe dị mkpa bụ na site n'inweta ya n'onwe gị, ị na-ekpo ọkụ ma dị ọhụrụ site na nsị, ọ bụghị nke igbe ahụ.
Ihe Ị Ga-achọ
- 1 ọkụkọ fryer dum
- 2 iko (240 mL) broth ọkụkọ
- Nri na zest nke 1 lemon
- 2 teaspoons (10 ml) Fikiere basil epupụta
- 2 teaspoons (10 ml) Fikiere thyme epupụta
- 1 teaspoon (5 ml) ose oji
Otu esi eme ya
1. Gwakọta broth, lemon ihe ọṅụṅụ na zest, na seasonings na nnukwu efere. Wepụ ya. Dị ọcha ma kwadebe ọkụkọ maka ntụgharị. Ejikọta ọkụkọ na-eme ka ọ bụrụ ihe na-edozi ya ma tinye ebe a na-agbagharị na mmiri ọkụ. Nri maka ihe dị ka minit 35 ruo 40 na okpomọkụ nke dị ogo 400 (Ff 205 degrees C), na-ejikọta ya ugboro ugboro na ngwakọta.
2. Mgbe emere (rute n'ime okpomọkụ dị n'ime 165 degrees F, wepụ si na grill ma kechie ya na foil.
Ghọọ ihe dị ka minit iri na ise ruo 15, wepụta ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 316 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 105 mg |
| Sodium | 459 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 35 g |