Nke a bụ isi ihe na-enye nnukwu marinade. Mgbe a na-echere ihe a maka ọkụkọ, a pụrụ iji ya na ụdị anụ ọkụkọ, anụ ezi, azụ na ihe oriri.
Ihe Ị Ga-achọ
- 1 tablespoon ginger
- 1 tablespoon cumin
- 1 tablespoon coriander
- 1 tablespoon paprika
- 1 tablespoon turmeric
- 1 tablespoon nnu nnu
- 1 tablespoon cayenne
Otu esi eme ya
1. Gwakọta ihe niile dị na ya ma chekwaa na akpa ikuku na ebe dị jụụ.
2. Iji mee ihe, tinye nchịkọta n'elu ọkụkọ, kpuchie, ma tinye n'ime friji maka awa 1 tupu grilling ma ọ bụ mmiri.
3. E nwere ike itinye ngwakọta na yogọt na mmiri lemon ma ọ bụ ihe ọṅụṅụ lime iji mepụta marinade na-atọ ụtọ. N'okwu a, dobe ọkụkọ na plastic plastic, gbakwunye marinade nke a na - emepụta ma tinye n'ime friji maka awa 2 ruo 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 98 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,000 mg |
| Carbohydrates | 18 g |
| Fri nri | 7 g |
| Protein | 4 g |