Nke a bụ ihe ọkụkọ anụ ọkụkụ nke na-achọ obere mgbalị. A ga-eji otu akụkụ ma ọ bụ sliced rụọ ọrụ ndị a ma gbakwunye ya na akwa, salads, tacos, pasta, ma ọ bụ sandwiches. Ikike dị ukwuu!
Ihe Ị Ga-achọ
- 4 akpụkpọ anụ ọkụ na-enweghị ntụpọ, ọkpụkpụ
- Nri nke 2 limes, tinyere zest nke 1
- 1/4 cup (60 mL) cilantro, chopped finely chopped
- 2 tablespoons (30 ml) olive mmanụ
- 2 tablespoons (30 ml)
- tequila
- 1 tablespoon (15 mL) warmed mmanụ aṅụ
- 2 teaspoons (10 ml) nnu
- 1/2 teaspoon (2.5 mL) yabasị ntụ ntụ
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
1. Na-etinye anụ ara ehi na akpa plastic plastic. Gwakọta ihe oriri marinade na iko ma ọ bụ plastik. Wunye n'elu ọkụkọ, jide n'aka na a na-ekpuchi ihu niile. Akpa akwa ma tinye n'ime friji maka awa 2.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ. Wepu anụ ọkụ si na akpa ma tinye ya na mmiri. Esi nri maka minit 10 ruo 12 ma ọ bụ ruo mgbe okpomọkụ nke ọkụkọ na-eru ogo 165 degrees F / 75.
Wepu ma kwe ka ọkụkọ ahụ zuo ike maka nkeji ole na ole tupu e sichaa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1296 |
| Ọnụba abụba | 77 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 418 mg |
| Sodium | 1,603 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 132 g |