Nke a bụ ụzọ dị mma isi mee ka ọkụkọ dị egwu na-enweghị ihe ọ bụla na-enweghị oge. Naanị igbanye mbadamba ọkụkọ maka ihe dị ka minit 30 tupu ị mara na ị na-emegharị.
Ihe Ị Ga-achọ
- 1 ọkụ ọkụ zuru ezu
- 1/2 iko (120 mL) soy ihendori
- 1/4 iko (60 mL) akọrọ nri sherry
- 2 tablespoons (45 mL) olive mmanụ (ma ọ bụ canola)
- 3 cloves garlic, minced
- 1 teaspoon (5 mL) ala ginger
- 1 teaspoon (5 ml) ose oji
- 1/2 teaspoon (2.5 mL) nutmeg
Otu esi eme ya
1. Gwakọta soy sauce, sherry, mmanụ, garlic, ginger, ose na nutmeg. Mix ọma.
2. Tinye ọkụkọ na akpa buru ibu. Tinye 1/2 nke marinade na mix. Ka ọkụkọ nọdụ na refrjiraeto maka nkeji 30.
3. Nchagharị mmiri. Igbapu ọkụkọ. Kpoo 1/2 edebe ihendori na obụpde na pan mgbe ọkụkọ ọkụkọ. Ọkụ ọkụkụ ọkụkụ ruo mgbe obi dị nro, ihe dị ka minit 30 ruo 40. Gaa na-edozi ọkụkọ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 431 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 105 mg |
| Sodium | 1,986 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 38 g |