Mmiri ọkụ a na-esi ísì na ero nsị jupụtara na ekpomeekpo na akwara ọkụkọ, ndị carrots, celery, na nsị sliced ọhụrụ. A na-atụkwasị ude dị arọ na njedebe nke oge nri.
Na-esite efere dị ka ụzọ mbụ ma ọ bụ na-ejere ya ozi dị ka nri ehihie ma ọ bụ nri abalị na sandwich ma ọ bụ salad. Ọ bụrụ na ị na-eji ọkụkọ a kpochara ọkụ, tinye ya na ofe ihe dị ka minit 10 tupu eme ya.
Enwere onwe gị ịme mgbanwe na nri a dị ụtọ. Jiri nsị ma ọ bụ ọkụkọ sie ya, mana tinye ya na njedebe nke oge nri. Ma ọ bụ gbakwunye poteto ma ọ bụ rutabaga na ofe. A pụrụ itinye peas na-esiri mmiri dị ka ọ dị na ude ahụ tupu e mee ofe.
Ezi ntụziaka
Omuma Chicken Gumbo
Nri Chicken Noodle ofe
Chicken Tortilla ofe
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 tablespoon
- extra virgin olive oil
- 1 paụnd ọkụkọ anụ (boneless, diced)
- 1/2 cup carrot (diced)
- 1 nnukwu rib celery (diced)
- 12 ruo 16 ounces mushrooms (sliced; ihe nchikota nke nkpuru ohuru di iche, ma choro ya)
- 1 garlic clove (minced)
- 4 eyịm green (sliced)
- 2 tablespoons
- ntụ ọka niile
- 4 iko
- efere ọkụkọ (ọkacha mma ma ọ bụ sodium dị ala)
- 1/2 teaspoon thyme (akwukwo ahihia)
- 1/2 teaspoon nnu (kosher; nụrụ ụtọ)
- oji ose na-atọ ụtọ
- 3/4 iko
- arọ ude
Otu esi eme ya
Debe nnukwu saucepan n'elu ọkara-obere okpomọkụ; tinye bọta na mmanụ oliv.
Mgbe bọta na mmanụ dị ọkụ, tinye ọkụkọ diced, karọt, na celery; esi nri, na-akpali akpali, rue mgbe ọkụ na-esite na ya.
Tinye mushrooms ma nọgide na-esi nri, edemede, ruo mgbe mushrooms dị nro. Tinye garlic na green onions na esi nri maka nkeji 2.
Nwuo na ntụ ọka ahụ ruo mgbe ọ gwakọtara ma nọgide na-esi nri, edemede, maka nkeji 2.
Tinye broth na chicken. Mee ka ọ dị mfe mgbe ị na-akpali.
Mechie pan ma belata okpomọkụ na ala; esi nri maka minit 10 ruo 16, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
Tinye nnu na ose ka o sie uto; nwuo na ude na okpomọkụ.
Ọdịiche
- Add 1/4 iko nke chopped eyịm na pan tinyere karọt na celery.
- Tinye banyere 1/2 iko nke diced poteto tinyere carrots.
- Tinye ihe dị ka 1/2 cup of diced rutabaga tinyere carrots.
- Jiri umu ahihia ndi ozo n'omume ma obu mee ya tinye ya.
- Na-esi nri zuru ezu Diced Chicken ma ọ bụ Turkey: Tinye ọkụkọ ma ọ bụ ndo na-esi nri ma ọ bụrụ na esiri ya nri. Nri maka ihe dị ka nkeji iri ma gbakwunye ude na oge. Na-ekpo ọkụ.
- Tinye ihe dị ka iko 1/2 nke peas na oyi na-atụ. Na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 469 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 107 mg |
| Sodium | 1,144 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 28 g |