A na-ekpocha mango na-esi ísì ụtọ na chocolate chocolate ma jiri osisi cayenne na-esi ísì ụtọ dọọ ya ụtọ. Nchikota nkpuru osisi di nma ma chewy, chocolate chocolate, na mmetuta nke oku na-eme ka mango ndi a di iche.
Ihe Ị Ga-achọ
- 6 ounces nke mango
- 9 ounces obere chocolate (ihe ruru 1.5 iko chopped)
- 1-2 tsp. achịcha cranne, ka o rie
Otu esi eme ya
1. Kwadebe akwụkwọ mpempe akwụkwọ site na itinye ya na aluminom ma ọ bụ na-emepụta akwụkwọ. Ọ bụrụ na mango gị akpọnwụ nọ na nnukwu chunks, gbanye ha "mkpịsị aka" nke na-adị mfe karị bụ ndị ga-adị mfe iji aka ma rie.
2. Debe chocolate chocolate na ngwa ngwa ndakwaa na ngwa ngwa ndakwa nri ma we gbazee, na-emegharị mgbe ọ bụla 30 nkeji iji gbochie ikpochapu ọkụ.
3. Ozugbo agbazere, nwuo ruo mgbe chocolate dị mma. Kwe ka ọ dị jụụ maka minit ole na ole ma mee ka ọ dị ntakịrị.
4. Jide otu mpempe nke mango gwakọtara n'otu njedebe, ma tinye ọtụtụ n'ime mango n'ọkụ n'ime chocolate, na-ahapụ obere akụkụ a na-etinyeghị. Wepu mango site na chocolate, ma kpoo ala megide egbugbere ọnụ nke nnukwu efere iji wepu chocolate. Debe akwukwo mango di na akwukwo akwukwo a kwadebere.
5. Tinyegharịa nsị ahụ na mpekere mango fọdụrụ ma gbazee chocolate. Ọ bụ ezie na chocolate ka na-agbanye mmiri, fesa n'elu elu nke ọma site na ájá cayenne.
6. Tinye ebe a na-esi nri n'ime friji ka ịtọ chocolate, maka ihe dịka minit 20. Ozugbo e setịpụrụ, mango nwere ike ịchọta chocolate nwere ike rụọ ọrụ ozugbo ma ọ bụ echekwa ya n'ime igbe friji na friji maka ruo otu izu.
Rịba ama: Ebe ọ bụ na uzomme a na-eji chocolate na-adịghị edozi, chocolate ga-adị nro mgbe a na-ekpughe ya n'ogologo oge. Iji gbochie nke a, ị nwere ike ịkwanye chocolate , ma ọ bụ jiri kọwasị chocolate candy.
Pịa ebe a iji lee nchịcha skechaa niile na mkpụrụ osisi mịrị amị!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 811 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 6 mg |
| Sodium | 26 mg |
| Carbohydrates | 74 g |
| Fri nri | 15 g |
| Protein | 11 g |