Eastern India bụ ebe obibi nke obodo ndị China na-akwaga ebe ahụ afọ gara aga. Dịka ọ bụ mgbe niile, enwere echiche, ụkpụrụ, omenala na ... nri! Ọtụtụ ndị India kweere na ọ dịghị nri China dị ka nri ndị India. Ị maara ihe mere? Nri nke India na-eji efere ndị Chinese mara mma ma na-agbakwụnye ihe ndị India dị mfe. Ihe si na ya pụta bụ anwansi!
Ihe Ị Ga-achọ
- 1 lb. (500 g.) Ọkụkọ ọkpụkpụ (apata ụkwụ dị mma)
- 2 tbsp. ọkaflour, kewara
- 4 tbsp. soy ihendori, kewara
- 1 egg
- 2 nnukwu eyịm ma ọ bụ eyịm mmiri 4 ruo 5
- 1 cup akwukwo nri, canola ma ọ bụ mmanụ sunflower, kewara
- 4 ruo 6 nkuzi uhie
- 2 tbsp. galik dị ọcha
- 1 tbsp. ginger na-amị mkpụrụ
- 2 tbsp. tomato ketchup
- 2 iko mmiri ọkụ
- 2 nnukwu akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ, bee n'ime oghere 2 nke anụ ọhịa (mkpụrụ na ị ga-atụfu)
- 5 ruo 6 tablespoons mmiri dị jụụ
- Nnu nụrụ ụtọ
Otu esi eme ya
- Bee ihe ọkụkọ n'ime cubes 2 nke anụ ọhịa ma tinye n'ime nnukwu efere.
- Tinye 1 tablespoon cornflour, 1 tbsp nke soy ihendori na egg na ọkụkọ ma mix ọma ruo mgbe a ezigbo mmiri marinade guzobere. Debe ya maka minit 15 ruo 20 ka ị gbanye.
- Bee ihe eyịm n'ime mpekere 1-anụ ọhịa. Ọ bụrụ na iji eyịm mmiri mee ihe, belata akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, ị ga-ejikwa ya mee ihe.
- Gbanye wok ma ọ bụ pan miri n'elu okpomọkụ ma gbakwunye 2 tablespoons mmanụ. Mgbe ị na-ekpo ọkụ, gbakwunye chi mmiri na-acha uhie uhie ma bee eyịm na ighe ruo mgbe eyịm dị translucent. Tinye garlic na ginger na ighe maka 1 nkeji.
- Tinye ihe oriri soy nke fọdụrụ na tomato ketchup. Nwuo mgbe niile ma ghee maka oge ọzọ. Wepụ ya na okpomọkụ wee wepụ ya.
- Tinye ihe ọzọ ma ọ bụ ite miri emi n'elu stovu n'elu okpomọkụ. Gbakwunye mmanụ na-esi ísì ụtọ na mgbe ọ na-ekpo ọkụ, gbanye obere ọkụkọ ọkụ ọkụ na oge ọ bụla ruo mgbe ọ bụ ọlaedo. Wepu mmanụ na slotted ngaji ma tinye ogologo n'ime pan na yabasị-garlic-ihendori ngwakọta. Tinyegharịa na ọkụkọ fọdụrụnụ.
- Ozugbo emere ọkụkọ niile, weghachite ihe oriri na ọkụkọ ka ọ dị elu. Esi nri maka minit 3 ruo 4.
- Tinye 2 iko nke mmiri ọkụ na-esi nri ruo mgbe ọkụkọ dị nro ma mee, ihe dị ka minit 5 ruo 7.
- Tinye akwụkwọ na-acha akwụkwọ ndụ akwụkwọ ndụ, ma ka ha na-esi nri, tinye tablespoon nke ọkaflour na iko, tinye pasent 5 ruo 6 nke mmiri dị jụụ ma jikọta ya nke ọma ruo mgbe e guzobere mmiri mmiri dị ọcha. Tinye mmiri mmiri a na pan ma bido nke ọma. Ụgha ga-ebuwanye ibu ngwa ngwa. Ozugbo nke a mere, wepụ pan ahụ site na okpomọkụ.
- Ije ozi ọkụ na atụmatụ sie osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 579 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 98 mg |
| Sodium | 933 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 24 g |