E nwere ụdị dị iche iche nke Chinese cabbages (aha nkà mmụta sayensị: Brassica Pekinensis) ma anyị aha a na-ejikọta na kabeeji Chinese bụ Napa Cabbage, nke a makwaara dị ka akwụkwọ China (aha Chinese: 白菜 / 大白菜).
Napa kabeeji bụ kabeeji buru ibu buru ibu na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ, nke ị ga-ahụkarị na-achọ n'akụkụ ụlọ ahịa ndị dị n'Ebe Ọdịda Anyanwụ. N'ịdị mma karịa ụyọkọ ndị dị n'Ebe Ọdịda Anyanwụ, Napa kabeeji bara ọgaranya na vitamin C na nri ndị ọzọ.
Ọ bụkwa nri nri nri Chinese.
Napa kabeeji nwere ọtụtụ uru ahụike nke ọtụtụ ndị edepụtara n'okpuru ebe a:
- Napa kabeeji dị obere na calories.
- Napa kabeeji nwere ọtụtụ osisi ọgwụ antioxidant ma dị elu na eri nri.
- Ụfọdụ nnyocha sayensị na-egosi na ịṅụ nri napa na nri anyị nwere ike inyere aka kpuchie ahụ anyị pụọ na ọrịa cancer ma nyere aka belata ọkwa LDL.
- Napa kabeeji bụ ihe dị oké mkpa akụ nke folic acid na vitamin B.
- Napa kabeeji dị elu na vitamin C.
- Ọ bụkwa ihe dị ịtụnanya maka Vitamin K.
Enwere ọtụtụ uru dị ike nke ahụike nke Napa kabeeji ma ọ bụrụ na ị nwere nsogbu ahụike ọ bụla, biko kọtụrụ dọkịta gị.
Dị ka tofu, Napa kabeeji na-etinye ihe ụtọ nke ihe oriri na ya. Ọ bụ ya mere ọtụtụ ndị Chinese ji amasị ịtinye kabeeji Napa ma ọ bụ esi nri na ite ọkụ. Nri ụtọ nke Napa kabeeji nwekwara ike iwetara gị ihe uto. I nwekwara ike iri ya na ogwu na o na-agbakwunye ya na ntutu na nri ndi ozo.
Olee otú ịzụ ahịa maka Napa kabeeji:
Mgbe ị na-ahọpụta kabeeji Napa, chọọ akwụkwọ ndụ akwụkwọ ndụ siri ike nke na-adịghị ehichapụ ma ọ bụ eri ya. Chebe kabeeji n'ime akpa rọba n'ime friji gị.
Nri nri - Ịkwanye steamer na Napa Cabbage na-enyere aka igbochi nri ịrapara na ala.
N'okpuru ebe a bụ ụfọdụ n'ime usoro ntụ ọka Napa kachasị mma:
A naghị eji ngwaahịa na-edozi ahụ eme ihe na China, nke ụfọdụ n'ihi nnukwu ọnọdụ nke lactose inlerance n'etiti ndị bi n'Ebe Ọwụwa Anyanwụ Eshia - nke a na-anọghị na ya. Na omenala, a ga-eji mmiri ara ehi zuru ezu, ma ị ga-ahụkwa ntụziaka iji ude iji nye ihe oriri.
Kabeeji dị ụtọ ma na-egbu osisi
Napa kabeeji nwere ụtọ ụtọ ma jupụta na vitamin na mineral. Na omenala, a na-eji efere a na-ekpo ọkụ na-arụ ọrụ oyi, na-etinye ihe oriri na-ekpo ọkụ ma wụsara akwụkwọ nri na ntinye tupu ị na-eje ozi. N'ebe a, ọ na - eme ka ọ bụrụ nsị dị mfe. Osisi chili dị ọkụ bụ nhọrọ.
Chiiz na-agbakwunye ikpo ọkụ nke a na-eme ka e jiri ya na-acha akwụkwọ ndụ Chinese na akwụkwọ ndụ akwụkwọ ndụ.
A na-ejikwa akwụkwọ Chinese / / napa na-esi nri a na-eri nri anụ ọhịa a. Napa kabeeji ga-etinye ihe niile na ngwaahịa ma na-atọ ụtọ dị ịtụnanya.
Ntụziaka Kabul Cabbage ngwa ngwa:
Efrata:
280g (10 ounces) Chinese kabeeji
2 esi nri okpukpu ise
1 mmiri yabasị, julienned
1 chili, weghaara nkpuru ma julienned
30k (1 ounce) toanted peanuts
Seasonings:
1 teaspoon mmanụ sesame
½ teaspoon nnu
½ tablespoon ìhè soy ihendori
¼ teaspoon ala ọcha na ose
Usoro:
- Gbanyụọ isi ihe dị na Chinese kabeeji na epupụta kwesịrị ịhapụ ya ma emesị kwụchaa ya. Gbanye akwukwo n'okpuru mmiri oyi na igbapu ma kpoo. M ga-asacha kabeeji Chinese ka m wee nyekwuo oge iji kpoo.
- Julienne na Chinese kabeeji, mmiri yabasị, chili na agwa curd na-etinye ya na a mix mix.
- Gwakọta ya na oge niile ma tinye ahuekere. Ọ dị njikere ije ozi.
- Echiche bụ iji julienne niile ihe ndị ahụ dị ezigbo mkpa ka ihe niile a na-eme nwere ike ịbanye na ngwa ngwa ngwa ngwa. Jide n'aka na ị na-eri nri a n'oge na-adịghị anya ma ọ bụrụ na ị na-arụ ọrụ ma ọ bụrụ na oge ahụ ga-eme ka Chinese kabeeji soggy.
Akwụkwọ Wan.