Chile na-etinye okpomọkụ na nnu nke a na-eji ya na kabeeji Chinese (nke a na-akpọkwa Napa Cabbage ma ọ bụ site na aha Chinese ya, Sui Choy) na eyịm green.
Ihe Ị Ga-achọ
- 1 paụnd
- Cabbage China (a na-akpọkwa Napa Cabbage ma ọ bụ Sui Choy)
- 1 nnukwu clove garlic
- 2 green yabasị (mmiri eyịm)
- 2 ihe oriri esi nri tablespoons (ma ọ bụ mmanụ ahụekere, maka ntụrụndụ)
- 2 3 teaspoons chile tapawa (dị ka uto)
- 1 okpukpu abuo mmanya osikapa China (ma ọ bụ sherry sherry ma ọ bụ mmanya ọcha)
- 1/2 teaspoon nnu
- 1/4 iko mmiri
- 1 teaspoon shuga
- Nhọrọ: 1 2 teaspoons soy ihendori
- 1 teaspoon cornstarch (agwakọta na 4 teaspoons mmiri)
Otu esi eme ya
- Itucha na kabeeji na pat akọrọ. Wepu akwukwo ma wedata diagonally n'ime mpekere 1-inch. Ghichaa garlic. Gbanye akwụkwọ ndụ akwụkwọ ndụ yabasị ma bee n'ime ogologo nkeji 1.
- Kpoo wok ma gbanye mmanụ 2 tablespoons. Mgbe mmanụ na-ekpo ọkụ, gbakwunye chile chip. Na-esi nri ruo 30 sekọnd, wee tinye garlic. Na-eme ka ihe na-esi ísì ụtọ ruo ntakịrị sekọnd ruo mgbe ọ ga-esi ísì, wee gbakwunye kabeeji ahụ.
- Ghichaa kabeeji ahụ maka nkeji 1, jiri mmiri osikapa ma ọ bụ sherry sherry sụgharịa na edemede n'ime nnu.
- Tinye mmiri. Gbanyụọ okpomọkụ, ekpuchi, ma simmer na kabeeji maka minit 3.
- Gbanwee ọkụ azụ na ọkara-elu. Nwuo na sugar na akwụkwọ ndụ akwụkwọ ndụ yabasị. Na-agbanye n'ọkụ soy ma ọ bụrụ na achọrọ.
- Push na kabeeji n'akụkụ nke wok. Nye ọkastarch na mmiri na-agwakọta ngwa ngwa ma tinye ya na etiti, na-akpali ngwa ngwa iji gbaa. Eji nri nkenke kpoo ihe niile. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 149 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 177 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 4 g |