Nri bean bụ nkasi obi nri, karịsịa na ọdịda ọdịda ma ọ bụ n'oge oyi. A na-edozi ofe a ma jiri ya mee ihe dị mfe ma ọkpụkpụ ham ma ọ bụ diced ham. Ana m etinye chopped celery na carrots, mana ọ dị ezigbo mma na naanị eyịm.
Onye na-esi nri ngwa ngwa na-eme ka ihe ọṅụṅụ a siere sie ike ịkwadebe, ọ na-enyekwa nri dị ukwuu na ọka wit na-ekpo ọkụ, biscuits , ma ọ bụ achịcha achicha ọhụrụ ma ọ bụ na -esi ọkụ .
Ọkụ na-esiri ike mgbe ụfọdụ mgbe ọtụtụ oge nri. Ngwakọta nnu na acidic nwere ike inye aka na nsogbu a, ya mere enwere m ichere ruo mgbe agwa di nro tupu salting. Ụfọdụ ndị ọkachamara (na ndị ọkà mmụta sayensị na-eri nri) ekwetaghị na nnu bụ onye ahụ na-eme ihe ọjọọ, ma na-atụ aro na ịbịanye agwa na mmiri nnu n'abali na-egbutu oge oge nri ma na-ebute mkpụrụ osisi dị nro. Hụ ntuziaka na ọdịiche maka ihe ndị ọzọ banyere brining.
Ihe Ị Ga-achọ
- 1 anụ anụ ham ham
- 2 agwa ndị navy mmiri ma ọ bụ agwa agwa, saa, ota, ma tinye ya n'abali
- 8 iko mmiri
- 1 1 1 1/2 iko chopped yabasị
- 1 garlic garlic, minced (ma ọ bụ 1/2 teaspoon garlic ntụ ntụ)
- 1 akwukwo akwukwo
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 tablespoon mmanụ aṅụ ma ọ bụ shuga aja aja, ma ọ bụ iji detụ ire
- kosher nnu na ohuru n'ala nwa ose, nụrụ ụtọ
Otu esi eme ya
Tinye agwa n'ime colander ma kpochapu nke oma. Choro ma tụfuo agwa ma ọ bụ mebiri emebi ma chọọ obere nkume.
Gwakọta agwa, apata ụkwụ, mmiri, chopped onions, garlic ma ọ bụ garlic ntụ ntụ, na akwukwo akwukwo na ngwa ngwa cooker.
Kpuchie ma sie ya elu maka 1 hour. Gbanyụọ ma jiri nri 6 ruo 8 karịa, ma ọ bụ ruo mgbe agwa ndị dị nro.
Oge na ihe ọṅụṅụ lemon, mmanụ aṅụ ma ọ bụ shuga aja, nnu, na ose, nụrụ ụtọ.
Wepu ọkpụkpụ ụkwụ; egbutu anụ ma laghachi na crockpot.
Wepu akwukwo akwukwo tupu ije ozi.
Na-eje ozi 6 ruo 8.
Atụmatụ na Ụdị
- Add 1/2 cup of diced celery and 1/2 cup of diced carrots to the pot along with the onions.
- Kama nke ọkpụkpụ ọkpụkpụ, jiri anụ anụ abụọ meaty ham ma ọ bụ 2 iko nke diced leftover ham.
- Iji brine agwa n'otu abalị, gbanye 5 teaspoons nke nnu kosher na iko 8. Tinye agwa a mịrị amị ma hapụ ha ka ha guzoro n'abali. Richaa agwa na colander n'echi ya, tinye ha na osi nri ngwa ngwa ma kpuchie ya na iko asatọ nke mmiri dị ọcha. I nwere ike itinye 1/2 teaspoon nke nnu na mmiri, ma ọ bụ gbakwunye nnu na uto mgbe nri. Gaa n'ihu na uzommeputa. Lee isiokwu a banyere ikuku maka ihe kpatara azụ nsị.
I nwekwara ike
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Akwukwo Akwukwo Ocha Akwukwo Ogucha, Ham, Squash, na akwukwo nri
Top 50 Ezi ntụziaka maka ịcha Ham na Leftover Ham
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 265 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 3 mg |
| Sodium | 121 mg |
| Carbohydrates | 49 g |
| Fri nri | 14 g |
| Protein | 16 g |