Achịcha eggplant na-atọ ụtọ na-etinye ya na ihe oriri na-edozi nri ma na-esi nri na cheese chip na chiiz Feta. A na-ezukọta ihe a na-edozi n'ihu na refrigerated.
Rịba ama: Ịkwesịrị ime ka mkpọtụ ahụ na-ezukọta na refrjiraeto maka ọ dịkarịa ala otu elekere maka ihe ndị e ji edozi tupu ị ga-esi nri.
Ihe Ị Ga-achọ
- 6 ọkara eggplants (maka 4 lbs., Peeled ke obosara ibe na sliced ke 1/2 anụ ọhịa Mpekere)
- 1/4 iko olive mmanụ
- 1 nnukwu yabasị (diced)
- 2 cloves garlic (minced)
- 2 lbs. tomato (diced, ma ọ bụ 28-ounce nwere ike ịkụ mkpụrụ tomato na mmiri mmiri)
- 1 tbsp. Basil (nke dị ọhụrụ, mpi)
- 1 tbsp.mint (ọhụrụ, minced)
- 1/2 lb. cheese (adụ Anthotiro; ọ bụrụ na ọ bụghị, dochie cheese Ricotta)
- 1/2 lb. cheese (Feta crumbled)
- 3 nsen
- 1 cup yogot (Grik, na-akwagharị na cheesecloth iji wepu mmiri mmiri mmiri)
- 1/2 iko mmiri ara ehi
- 2 nnukwu tomato (sliced)
- 3 tbsp. achịcha crumbs
- 1 tuo nnu (nụrụ ụtọ)
- 1 tuo ose (nụrụ ụtọ)
Otu esi eme ya
Gwa na oven ahụ ruo ogo 400. Jiri griiz griiz abụọ mpempe akwụkwọ na akpọọ nkụ na eggplant Mpekere maka 20-30 nkeji ma ọ bụ ruo mgbe obi, ma ọ bụghị mushy. Wepụ ya.
N'elu okpomọkụ dị elu, kpoo mmanụ oliv na nnukwu pan. Gwakọta eyịm ruo mgbe translucent, ihe dị ka nkeji 5. Tinye garlic na sauté ruo mgbe o siri ike, ihe dị ka nkeji. Gbakwunye tomato ma kpochapu simmer maka ihe dika nkeji 10 ka mmiri nke mmiri nwere ike ikpochapu.
Nwuo na basil na mint na oge na nnu na ose.
Na nnukwu efere, tie nsen na whisk. Tinye yogọt, mmiri ara ehi, nnu na ose iji detụ ire ma gwakọta ya nke ọma. Wepụ ya.
Na nnukwu efere ọzọ, jikọta akpụkpọ ụkwụ ahụ na Anthotiro ma ọ bụ Ricotta ma wepụ ya.
Chịkọta efere ahụ:
Nri gri ya buru ibu (12 -14 inch) ma obu akwa 9x12. Wụsaa ala ya na ụfọdụ nri iji nweta mmiri mmiri. Tinye akwa akwa eggplant na ala. Gwunye ọkara nke mmiri cheese cheese, gbakwunye 1/3 nke tomato ihendori na ọkara nke egg-yogurt ngwakọta.
Tinye oyi akwa ọzọ nke eggplant, fesaa cheese nke fọdụrụ, gbakwunye mmanụ akwa yogọt ma gbakwunye 1/3 nke tomato ihendori.
Rụchaa na akwa oyi akwa nke eggplant weere na tomato Mpekere. Oge na nnu na ose na n'elu na nke fọdụrụ tomato ihendori. Wụkọta elu ya na breadcrumbs.
Kpoo efere a gbakọtara na refrjiraeto maka ọ dịkarịa ala otu awa.
Richaa na oven dị kilo 350 ruo ogo iri anọ na ise ruo otu awa maọbụ ruo mgbe a na-ekpo ọkụ na efere ma na-emepụta cheese na n'akụkụ ya. Kwe ka kpoo oyi tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 270 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 83 mg |
| Sodium | 205 mg |
| Carbohydrates | 22 g |
| Fri nri | 6 g |
| Protein | 13 g |