Ntụziaka a maka uhie uhie na osikapa bụ ngwa ngwa ngwa nke Cajun / Creole kpochapụla simmered na stovetop.
Anụ anụ akụrụ anụ na anụ ezi a na-esi nri, chopped vegetables - "Trinity atọ" nke eyịm, mgbịrịgba bell na celery - na simmered na-eme ka nri a dị ụtọ.
A na-ahọrọ sausaji na-etouille, a ga-eji sausaji Polish mee ihe (lee ọdịiche dị n'etiti sausaji ndị dị n'okpuru ebe a) ma gbakwunye agwa iji mee nri zuru oke mgbe a na-arụ ọrụ na mkputamkpu nke osikapa ọkụ ọkụ.
Ị nwere ike iji obere uhie uhie n'ebe ebe akụrụ akụrụ ma ọ bụrụ na ịchọrọ ha.
Lelee nke a uzommeputa maka uhie uhie na osikapa na sausaji etouille mere na ngwa ngwa ngwa nri.
Ihe Ị Ga-achọ
- 3 anụ ezi ezi
- 1 nnukwu chopped yabasị
- 1/2 cup chopped celery
- 1 obere ose mgbịrịgba
- 2 (15-ounce) akwara drained ugbo akụrụ
- 2 pasili pasili tablespoons
- 1/2 cup chopped green onions with top
- 2 ketchup nke tablespoons
- 1 1/2 teaspoons Worcestershire ihendori
- 1 (8-ounce) nwere ike tomato mado
- 1 teaspoon chili ntụ ntụ
- 1/2 paụnd andouille ma ọ bụ Polish soseji, sliced ma ọ bụrụ na achọrọ
- 1 (2-ounce) ihe eji esi nri (nhọrọ)
- Ngwunye nnu na ohuru n'ala oji ose
- 3 na 4 iko na-esi esi osikapa esi ya
Otu esi eme ya
- Debe nnukwu chandan ma ọ bụ Dutch oven n'elu ọkara okpomọkụ. Tinye anụ ezi na ighe ruo mgbe crisp. Nyefee anụ ezi ahụ na akwa akwa akwụkwọ iji kpoo.
- Gbakwunye yabasị, celery, na ose bell na pan na-esi nri, na-akpali edemede ruo oge 4 ruo 5, ma ọ bụ ruo mgbe eyịm dị translucent.
- Gbakwunye agwa agwa ya na akwukwo nri. Nwuo na pasili, eyịm erimeri, ketchup, ihe dị na Worcestershire, tomato mado, chili ntụ ntụ, na sliced soseji. Tinye pimiento, ma ọ bụrụ na ịchọrọ iji ya.
- Detuo ma gbanwee oge, na-agbakwunye nnu na ose, dịka ọ dị mkpa.
- Na-ekpuchi pan ma kpoo maka minit 30. Na-arụ ọrụ n'elu osikapa esi ọkụ.
I nwekwara ike
- Nri ngwa ngwa Red agwa na osikapa na Ntuziaka Ham
- Uhie Uhie na Osikapa na Ntụziaka Eji Ngwakọta Egwurugwu
Ọdịiche dị n'agbata Andouille na Polish Soseji
- Ihe ndị dị na andouille bụ galik, ose, eyịm, mmanya, ihe eji eme ihe (na-abụkarị ose cayenne na ndị ọzọ), na anụ ezi sitere na anụ ọhịa a na-agba anwụrụ Boston (Boston). Mgbe ha kwụsịrị ihe ndị ahụ na-etinye ya na ngwakọta ahụ, a na-esegharị soseji ahụ (abụọ a na-ese anwụrụ ọkụ).
- Sousaji Polish nwere ike ịbụ nke dị iche iche ma ọ bụ na-ese anwụrụ ọkụ ma kpọọ ya ma ọ bụ na-eme ka ọ bụrụ mgbe niile ka anụ ezi, garlic, marjoram, ose oji, na nnu. N'adịghị ka soseji, ọ dịghị cayenne ma ọ bụ ose ndị ọzọ osere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1090 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 30 mg |
| Sodium | 624 mg |
| Carbohydrates | 194 g |
| Fri nri | 32 g |
| Protein | 47 g |