Akwukwo na-esi ísì ụtọ na-esi ísì ụtọ ndị a na- acha uhie uhie , ya na mkpuru osisi ham, galik, na ọtụtụ herbs. Tinyekwu cayenne maka agwa osisi spicier, ma ọ bụ jiri sausaji na-acha osere .
Ihe Ị Ga-achọ
- 1 paụnd nke a mịrị amị
- 1 1/2 pound smoked soseji (bee n'ime chunks)
- 1 ham hock (ma ọ bụ ọkpụkpụ ọkpụkpụ)
- 1 cup yabasị (chopped)
- 1 garlic clove (minced)
- 1 teaspoon Fikiere thyme
- 1 teaspoon nwa ose (freshly ground)
- 1/2 teaspoon sage
- 1/8 teaspoon ose cayenne
- Nnu nụrụ ụtọ
- 3 iko esiri osikapa osikapa (obụcha ya)
Otu esi eme ya
- Nri bekee n'abali na mmiri oyi.
- Dicha ma tinye agwa n'ime nnukwu ite ma ọ bụ oven oven.
- Tinye mmiri na-ekpuchi ya, tinyere soseji na ham, yabasị, garlic, thyme, ose, sage, na cayenne. Were na obụpde n'elu ọkara-elu okpomọkụ.
- Belata okpomọkụ na ọkara-ala, kpuchie na simmer ruo mgbe agwa dị nro, na-agbakwunyekwu mmiri ma ọ bụrụ na ọ dị mkpa ka ha ghara ihichapụ. Nke a ga - ewe 2 ruo 3 awa.
- Tinye nnu ka o rie. Wepụ ọkpụkpụ ụkwụ ọkpụkpụ.
- Wepu ihe dika iko 1/4 nke sitere na ngwakota na ncha; laghachi na oven oven na nwuo.
- Tinye obere minit 15 ọzọ.
- Na-eje ozi n'elu osikapa ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 818 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 127 mg |
| Sodium | 856 mg |
| Carbohydrates | 89 g |
| Fri nri | 3 g |
| Protein | 42 g |