Ndị a na-atọ ụtọ nduku poteto bụ ihe dị mfe nkwadebe, na ha nwere ike ime ihe ọ bụla nri extra-pụrụ iche.
A na-amịpụta poteto ndị e ji esi nri, na-egbu ya na ude mmiri na-egbuke egbuke. A na-alaghachi poteto ndị a na-esi n'ala na-esi na bekee ndị na-eme ka mmiri sie ya ma jiri ya na-eri nri nke cheese, anụ ezi, na eyịm green.
Ihe Ị Ga-achọ
- 4 nnukwu poteto
- nnu nụrụ ụtọ (kosher)
- 4 tablespoons butter
- 1/2 cup utoojoo ude (gbakwunyere ihe maka ozi)
- 1/2 iko mmiri ara ehi (ma ọ bụ ọkara na ọkara)
- 2 iko / 8 ounces cheddar cheese (nkọ, shredded; kewara)
- 4 tablespoons green onions (chopped, kewara)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 8 anụ ezi anụ (esighe ya, drained, crumbled, kewara)
Otu esi eme ya
- Okpomọkụ oven na 400 F.
- Gwachaa poteto ma kpoo; ite ya na mmanu olive wee fesa ya na nnu kosher.
- Debe poteto na mpempe mmiri ma na-atagharị n'ọtụtụ ebe na akwa ma ọ bụ skewer.
- Nri ruo mgbe mkpịsị ụkwụ, ihe dika elekere 1. Belata oven okpomọkụ ka 350 F.
- Ka poteto na-eguzo ruo mgbe ọ dị mma iji mee ihe. Bee ihe nduku na ọkara n'ogologo.
- Sopụ nduku si na shells n'ime nnukwu efere.
- Mee ka shells laghachi na mpempe akwụkwọ ma wepụ ya.
- Mash poteto na butter. Gwakọta na ude mmiri, mmiri ara ehi ma ọkara na ọkara, na ọkara nke Cheddar cheese. Na-etinye na 2 tablespoons nke chopped green eyịm. Tinye nnu na ohuru oji oji, ka o rie.
- Gwakọta ihe ngwakọta ahụ n'ime ihe ọkpụkpọ anụ ahụ.
- Gwakọta okpukpu 1 nke chiiz shredded na nke fọdụrụ 2 tablespoons nke green yabasị na ọkara nke anụ ezi crumbled.
- Wụnye pasent nke ọ bụla na-eji 2 tablespoons nke cred cheese cheese; pịa ala ka o wee dakwasi nduku.
- Nri poteto ruo mgbe chiiz gbazere ma tinye nduku ndozi, ihe dị ka nkeji iri na ise.
- Wụnye anụ ezi fọdụrụ tupu ị na-eje ozi.
I nwekwara ike
Nri okpukpu abụọ ejupụta na ude mmiri na Chives
Ugboro abụọ na-etinye nduku na ude Sour na Chives
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 778 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 36 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 183 mg |
| Sodium | 1,047 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 33 g |