Jajangmyun (Chajangmyun, Jjajang myun) bụ otu n'ime ihe oriri kachasị ewu ewu na Korea , ọ bụ ezie na ọ sitere na China, ọ bụghị Korea. Ọ bụ mmegharị nke Korea nke ejiji na-acha akwụkwọ ndụ ojii nke China nke nwere otu aha ahụ, ị pụkwara ịchọta ya na ụlọ oriri ọ bụla China na Korea.
Jajangmyun dị iche na onye ya na China, zhajiangmian, site na ntanye ya. Na China, a na-eji ihe edozi zhajiangmian na pasta soybean na-acha odo odo, hoisin sauce ma ọ bụ ihendori nke a na-esi n'ọkụ buru ibu. Otú ọ dị, nsụgharị Korean nke efere ahụ, jajangmyun, ka ejiji na-esi na pasta nke nwere caramel na nke soybean a ṅara n'ọkụ. A na-akpọ pasta a chunjang.
Iji mee ihe oriri maka jajangmyun, ị na-eme ka nri, anụ, na chunjang na mmanụ mmanụ, sugar, na galik, gbakwunye mmiri na carrots, ma jirizie ọka gụkọta ya. Ihe si na ya pụta bụ nnu nke na-atọ ụtọ, ụyọkọ nke gbara ọchịchịrị gbara ọkpụrụkpụ nke kachasị mma na nrọ, anụ ezi, na akwụkwọ nri.
Jajangmyun bụ ihe na-atọ ụtọ ma na-enye afọ ojuju ma ọ dị ọnụ ala ịzụta ma ọ bụ mee, ya mere, ọ bụ ebe obibi kachasị mma-esie ya ma ọ bụ iri nri n'etiti ndị Korea niile. Ọ bụ ihe a na-ejikarị eme ihe, nnukwu okwute nke ọka wit maka jajangmyun, ma ọ bụrụ na ịnweghị ike ịhụ ihe ọ bụla a chọrọ maka efere a, ị ga-enwe ike dochie anya ọ bụla buckwheat noodles ma ọ bụ ọbụna linguine.
Ihe Ị Ga-achọ
- 2 iko nwa agwa tapa (chunjang, ma ọ pụkwara ikwu jajang na ngwugwu)
- 2 tbsp garlic (minced)
- 2 tbsp sesame mmanụ
- 1 tbsp sugar
- 6 iko mmiri
- 4 ọkara poteto (peeled na diced)
- 3 carrots (peeled na diced)
- 1 ọkara zucchini (diced)
- 2 ọkara eyịm (diced)
- 2 iko pork loin (diced)
- 4 tbsp cornstarch
- 1/2 iko mmiri oyi
- 3 lbs larịị, oké noodles (akọrọ ma ọ bụ ọhụrụ). Ọ bụrụ na ịnweghị ike ịchọta ndị a, ị nwekwara ike iji buckwheat, udon, ma ọ bụ linguine noodles.
Otu esi eme ya
- Na nnukwu skillet mmanụ ma ọ bụ wok, anụ ezi saute na poteto maka minit 2-3.
- Tinye yabasị na zukini na-aga n'ihu ịkwaa maka minit 2-3.
- Add pasta, mmanu sesame, sugar, na galiki na pan, na-akpali iche.
- Saute maka 3-4 nkeji.
- Tinye 6 iko mmiri na carrots ma weta obụpde.
- Belata iji simmer.
- Jiri okpukpu abuo na-etinye ọka wheat na-etinye mmiri na mmiri oyi ma wụba n'ime ihendori iji mee ka o sie ike.
- Esi nri maka nkeji 15, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Kwadebe ihe oyiyi dịka ntuziaka ngwugwu.
- Were nnukwu aka nke noodles na nnukwu efere nnukwu efere. Ladle na jajang nri na noodles (myun).
- Serve na sliced raw eyịm na ọcha mmanya na n'akụkụ (ka splash n'elu na noodles).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 850 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 11 mg |
| Sodium | 1,875 mg |
| Carbohydrates | 140 g |
| Fri nri | 20 g |
| Protein | 39 g |