Na omenala Chinese na nri, chestnut enwere ihe jikọrọ ya na ihe ọ pụtara "obi ụtọ". N'asụsụ Chinese, a na-akpọ ọkpụkpọ okwu "li-zi" na "Li" dị ka okwu Chinese ọzọ, nke pụtara "uru" (利). Ya mere, ndị mmadụ ga-enwe obi ụtọ n'ezie mgbe ha nwere efere a na nri nri Afọ Ọhụrụ nke China.
Chestnut s bụ otu mkpụrụ na-atọ ụtọ na ahịa. Nri ụtọ nke chestnuts dị ụtọ, ọgaranya, ị nwere ike iji ya mee ihe maka desserts, salads, nri na ị nwere ike esi nri ma ọ bụ anụ ọkụkọ sie ha. Ekwesiri m ikweta na abụghị m nnukwu "mkpụrụ" mana m hụrụ uto nke chestnut.
Aha sayensi maka chestnut bụ Castanea sativa na ọ bụ nke Beech ma ọ bụ ezinụlọ Fagaceae. Chestnuts bụ ụmụ anụmanụ nke China, Europe, Japan na North America ma ụfọdụ isiokwu na-ekwu na ọ bụ obodo nke Northern Hemisphere.
E nwekwara ọtụtụ uru dị mma nke chestnut.
- Na nkà mmụta sayensị China, ọrịrị dị mma maka ndị nwere akụrụ na-adịghị ike. Ha dị mma karịsịa maka ndị agadi nwere ndị na-arịa ọrịa ala ma ọ bụ na-adịghị ike, mana ha anaghị eri ọtụtụ n'ime chestnut n'otu nri n'ihi na nke a nwere ike ime ka iwe gwụ.
- Chestnuts nwere eriri nri nke na-eri nri nke pụkwara inye aka belata ọkwa cholesterol ọbara.
- A na-enweta vitamin na vitamin C.
- Ọ dị elu na mgbochi oxidants wee nwee ike ichebe ahụ gị.
- Chestnuts nwere ọkwa dị elu. Nke a nwere ike inyere aka gbochie obere ọnyá na eriri nwa ebu n'afọ.
- Ha nwere ike igbochi ọrịa obi na ọrịa nkwonkwo na ọrịa strok.
- Ha bụ ezigbo isi iyi nke mineral dị iche iche, dịka ọmụmaatụ, ígwè, calcium, magnesium, manganese, phosphorus na zinc.
- Ha na-enyekwa potassium dị mma, nke pụkwara inye aka belata mgbali ọbara gị ma belata obi gị.
- Chestnuts nwekwara oke percent nke ihe dị mkpa nke Bamin dị iche iche nke vitamin.
- Chestnuts bụ gluten n'efu! Ya mere, ị nwere ike iji ha na-eri nri free gluten!
Ndị a bụ ụfọdụ n'ime uru ahụike nke Chestnut. Ma ọ bụrụ na ị nwere ihe oriri ọ bụla pụrụ iche ma ọ bụ nsogbu ahụike biko kpọtụrụ dọkịta gị.
N'izigharị nhazi ahụ, m na-eji ọkụ na-eme ihe na-ejupụta ma na-adịkwa ọcha. Ihe niile ị ga - eme iji mee ihe ndị a bụ imeghe nkwakọ ngwaahịa ma sie ya ozugbo. Ha na-atọkarị ụtọ karịa ka ọ dị mma.
Ọ bụrụ na ị na-eji mmiri ara ehi akpọnwụ, jide n'aka na ị ga-etinye ha n'ime mmiri ruo awa 4-6 tupu ị esi nri a.
Dị ka ọ dị na nri ndị China, ndị China ga-eji otu ọkụkọ dum sie nri a ma gbanye ya ma ọ bụ gbanye ụkwụ anụ ọkụ n'ime ọnyá (ọkpụkpụ dị na ya). Ọkpụkpụ ọkpụkpụ ga-eme ka ụtọ nke efere dị ka nke a mgbe niile ma jiri ya mee ihe ma ọ bụrụ na ị nwere ike. Iji ọkpụkpụ ọkụkọ mee ka ọ dị ka ịmepụta anụ ọkụkọ.
Enwere m m ma ọ bụ ọtụtụ ndị si n'Ebe Ọdịda Anyanwụ anaghị amasị iri anụ na ọkpụkpụ wee gbanwee uzommezi iji dozie mkpa gị.
Ihe Ị Ga-achọ
- 8 akpụkpọ ụkwụ ọkụkọ (ọkpụkpụ na ịkpụ n'ime nnukwu ọkpụkpụ)
- 1 mkpọ chestnuts
- 2 iberibe ginger
- 3 mmiri yabasị (iberi ya 3-4 cm ogologo ụzọ)
- 3 cloves garlic
- Maka Seasonings:
- 1/2 iko
- ọkụ soy ihendori
- 1 tablespoon ọchịchịrị soy ihendori
- 1 tablespoon na-edozi shuga
- 1 teaspoon nnu
- 1 iko
- osikapa mmanya
- 1/2 iko mmiri
Otu esi eme ya
Usoro: Ntụziaka maka na-atọ ụtọ na mma Braised Chinese Chestnut Chicken. Adịghị m nnukwu mkpụrụ nke mkpụrụ ma ana m enwe obi ụtọ.
- Kpoo 1 tablespoon mmanụ na wok ma kpalite ighe nke ginger, mmiri eyịm ye garlic ruo mgbe aromatic.
- Tinye sugar n'ime wok wee gbanye ọkụ na ọkara ma chere ka ọ gbazee.
- Tinye ọkụkọ mgbe shuga gwụsịrị. Mee ka ighota ya ruo mgbe agba ọkụkọ gbanwere ezigbo aja aja aja.
- Gbakwunye oge niile ma sie ya. Tinye ogwu mgbe a na-esi nri.
- Dịtuo ihendori ahụ ruo mgbe ọ fọrọ ntakịrị ka ọ bụrụ na ọ dị njikere ije ozi.
- Dị njikere ije ozi! Na efere a zuru oke iji na osikapa esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3406 |
| Ọnụba abụba | 187 g |
| Abụba buru ibu | 52 g |
| Abụba na-enweghị ntụpọ | 75 g |
| Cholesterol | 1,116 mg |
| Sodium | 3,883 mg |
| Carbohydrates | 36 g |
| Fri nri | 2 g |
| Protein | 358 g |