A na-ejikwa ihe oriri na-esi ísì ụtọ na eyịm na-ejikọta ya. Ọ bụrụ na ịchọrọ ihe oriri na steak, gbakwunye gị na tofu site na ịkụnye ya na ihe oriri na steak na caramelized eyịm. Ozugbo i kpochapụrụ anụ nri a na-eri anụ na anụ vegan tofu, ị nwere ike iri ya dị ka (na-aga n'ihu, ọ dị mma!) Ma ọ bụ jiri ya mee sandwiches steam.
More tofu recipes
More nri ndị anaghị eri anụ
Ihe Ị Ga-achọ
- 1 ngwugwu ma ọ bụ kwụsie ike na tofu, nke ọma
- 2 tbsp olive mmanụ
- 1 yabasị, sliced
- 2 tbsp balsamic mmanya
- 1 tbsp steak ihendori
- 1/3 iko mmiri
- 1 tbsp ntụ ọka
Otu esi eme ya
- Ife tofu n'ime obere ihe dị ka sentimita 1/2.
- Eyịm Sautee na mmanụ olive ruo mgbe ha na-agba aja aja ma malite ịmalitegharị, tinyezie tofu na-ekwe ka esi nri ruo mgbe agba aja aja dị nro.
- Tinye balsamic mmanya na steak ihendori ma bido ka ikpokọta. Ọzọ, tinye mmiri na ntụ ọka na whisk iji jikọta. Kwe ka esi nri ruo mgbe ihe oriri na-agba.
- Na-arụ ọrụ n'elu osikapa ma ọ bụrụ na achọrọ gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 299 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 14 g |