Achịcha Creole na seasonings na-ekpokpo ahịhịa a n'ụzọ zuru oke na ihe mgbakwasị tomato dabeere na ya na-eme ka ọ bụrụ ihe dị iche iche maka pasta ma ọ bụ osikapa. Dị ka mgbanwe, ị nwekwara ike ịgbakwunye ihe dị ka 4 ounces nke sliced andouille soseji na skillet na saute tinyere yabasị ngwakọta.
Nke a na-eme nri abalị dị mma maka mmadụ abụọ, ma ọ bụ enwere ike ịba okpukpu abụọ maka ibu ọrụ ezinụlọ anọ.
More Zesty Creole Recipes
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1/4 iko yabasị (chopped)
- 1 nnukwu clove garlic (minced)
- 1 acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (diced)
- 1 ụta celery (thinly sliced_
- 1 14.5-ounce nwere ike ịkụ tomato
- 1/4 iko mmanya ọcha
- 2 tụlee
- Tabasco ihendori (ma ọ bụ nụrụ ụtọ)
- 1/2 teaspoon nnu
- 1/4 teaspoon coarsely ground black pepper
- 1/2 teaspoon celery mkpụrụ
- 1 teaspoon ahihia akwukwo thyme
- 1 1/2 pasili tablespoons
- 1 ogwu ogwu (
- kpochapu, peeled, na deveined )
- Nhọrọ: 2 na-enye nri ma ọ bụ osikapa
Otu esi eme ya
- Bọta butter na akwa skillet ma ọ bụ sauté pan karịrị okpomọkụ okpomọkụ.
- Mgbe bọta na agbazee na foamy, gbakwunye eyịm, garlic, ose bell, na celery; saute ruo mgbe obi.
- Tinye tomato, mmanya, Tabasco, na ihe eji eme ihe na skillet. Simmer n'elu obere okpomọkụ, edemede mgbe ụfọdụ, maka nkeji 30.
- Gbakwunye osisi ogwu ah u ma sie ya ruo mgbe ha bu pink, ihe di ka minit 8 ruo 10. Echefula ma ọ bụ ihe ogwu ga-esi ike.
- Na-efe nri ma ọ bụ osikapa ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 278 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 242 mg |
| Sodium | 637 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 30 g |