Nke a na-eji nri osikapa Creole na-acha ọcha osikapa, eyịm, carrots, thyme, na pasili maka ezigbo flavor French Caribbean. A na-ewepụ akwụkwọ nri ndị ahụ mgbe isi nri na-ahapụ gị na nri ọ bụla na-esi ísì ụtọ, ma ọ bụ na-agba ya na Chicken Columbo, nchịkọta ọzọ si Ovide's "French Caribbean Cuisine."
Cookie Creole na Cajun
Creoles na-ezo aka na mbụ nke Europe - karịsịa French na Spanish - ndị bi na New Orleans bụ ndị na-abụkarị ndị ezinụlọ bara ọgaranya na ndị na-eweta ndị isi ha si Paris, Madrid na ndị isi Europe. Ebe ọ bụ na ọtụtụ n'ime ihe ndị ha ji eme omenala anaghị adị na mpaghara, ha na-eme ka ntụziaka ha gụnye ụmụ amaala Louisiana dị ka shellfish, snapper , pompano, alligator , meat, egwuregwu na skwọsh dị ka cushaw na mirliton (chayote), shuga na pecans. Gbakwunye na nri nri na oge nke ndị India, Caribbean na Afrika na-esi nri na ụdị ọgbara ọhụrụ Creole.
Cajuns bụ ụmụ Acadians chụpụrụ Acadia (nke bụbu Nova Scotia) n'afọ 1755 bụ ndị weghaara na South Louisiana. Ọ bụ ezie na asụsụ (French) na okpukpe (Katọlik) maara ha, swamps, bayous, prairies na ihe odide obodo abụghị. Ndị Cajun na-etinye usoro nri ha na France na ihe oriri, azụ na ihe mepụtara nke ala ọhụrụ a iji mepụta nri Cajun, nke a weere dị ka akụkụ nke Creole. Echiche na-ewu ewu na-ewu ewu bụ na Cajun nri bụ ihe na-ekpo ọkụ. O nweghị ihe ọ bụla nwere ike ịbịaru eziokwu. Pịa ebe a maka ịmatakwu banyere ọdịiche dị n'etiti Creole na Cajun .
Ihe Ị Ga-achọ
- 2 1/2 iko ogologo oge osikapa osikapa
- 1 teaspoon nnu
- 1 dum yabasị, peeled
- 1 pasili alaka
- 1 alaka gị
- 1 otu karọt, peeled
Otu esi eme ya
- Soak 2 1/2 iko ogologo osikapa na mmiri oyi ruo minit 15 na igbapu.
- N'ime nnukwu ihe oriri, weta 6 iko mmiri ka obụpde. 1 teaspoon nnu, 1 dum peeled yabasị, 1 pasili alaka, 1 alaka ụlọ gị , na 1 dum peeled karọt. Gbakwunye osikapa rinsed na simmer n'elu ihe ọkụkụ maka nkeji iri abụọ.
- Wepu yabasị, pasili, thyme, na karọt. Sichaa osikapa na colander iji kpochapu ihe o bula. Richaa n'okpuru mmiri na-agba oyi. Drain ọzọ ma gbanwee n'ime ya.
- Dichaa obere okpomọkụ maka nkeji ise ruo mgbe ọka osikapa dị kpamkpam.
- Na-eje ozi dị ka nri n'akụkụ ma ọ bụ na Chicken Columbo.
Ntụziaka Isi : French Caribbean Kitchen by Stephanie Ovide (Hippocrene Books). Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 313 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Carbohydrates | 69 g |
| Fri nri | 3 g |
| Protein | 6 g |