Ma ọ bụ spaghetti, linguine, ma ọ bụ fettuccine - pasta na-acha uhie uhie clam ihendori bụ nri a na-emekarị na ụlọ nri ndị Italian-American. Ma, ọ bụ ụzọ nhịahụ dị mfe iji mee n'ụlọ, n'ihi ya, ọ dịghị mkpa ka ị gaa rie ụtọ nri a na-atọ ụtọ.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 3 cloves garlic (minced)
- 1 tablespoon pasta anchovy ma ọ bụ 2 fillets, minced
- 2 tablespoons
- okpu
- 1 teaspoon
- agba chaa acha uhie uhie
- 1/2 iko mmanya ọcha
- 3 iko kwadebere tomato ihendori (gbakwunyere 1/4 iko mmiri ka itucha ite)
- 2 mkpọ (6.5 ounces) chopped clams in juice
- 1 kilogram linguine (ma ọ bụ spaghetti ma ọ bụ fettuccine pasta)
- Nnu nụrụ ụtọ
- 1/4 iko basil (ma ọ bụ pasili Ịtali), gbanye
- Nhọrọ: grammar parmesan
Otu esi eme ya
- Tinye mmanụ oliv, garlic, anchovy, capers na ose na-acha uhie uhie ka ọ bụrụ nnukwu saucepan, gbanwee okpomọkụ na ọkara. Mgbe garlic malitere ịmalite, ma tupu ya amalite aja aja, tinye mmanya ahụ. Nri ruo mgbe mmanya na-ebelata ihe dị ka ọkara.
- Ebido ke tomato ihendori, mmachi na ihe ọṅụṅụ. Weta nwayo nwayo n'elu obere okpomọkụ. Na-emegharị mgbe ụfọdụ. Obụp na pasta dịka ntụziaka dị na ngwugwu. Igbapu, ma ghara itucha. Tinye spaghetti azụ na ite nke a na-esi ya, ma wụsa ihe mgbochi, na basil. Na-eji mkpịsị aka na-eji efere na-ekpuchi efere. Na-ekpuchi ma hapụ ịnọdụ ala maka minit 2 iji nweta ihe ọkụkụ ahụ. Nri na oge na nnu ma ọ bụrụ na ọ dị mkpa. Soro Parmesan na-ekpo ọkụ ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 661 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 18 mg |
| Sodium | 498 mg |
| Carbohydrates | 111 g |
| Fri nri | 9 g |
| Protein | 29 g |