Nke a na-adọrọ adọrọ dị ka kishke, ma ọ bụ ntụ ọka, mmanụ, eyịm na ngwa nri. Na - agwakọta ihe ndị a na - emepụta, na - eme otu ogbe achịcha, na - etinyekwa n'elu ọkụ ọkụ. Nke a kugel ga-etinye obi ụtọ nke anụ ahụ, ụmụaka ga-ajụkwa maka sekọnd.
Ihe Ị Ga-achọ
- 2 ọkara eyịm
- 2 iko ntụ ọka (dum wheat)
- 1 tablespoon paprika
- 2 teaspoons nnu
- 1/2 teaspoon ose
- 3/4 iko mmanụ
Otu esi eme ya
1. Iri yabasị.
2. Jiri aka gị, mix yabasị na ntụ ọka, paprika, nnu na ose.
3. Iji aka gị, tinye mmanụ ruo mgbe mmiri na-ekpo ọkụ na o nwere ike ịmepụta ya na ogbe achịcha.
4. Mgbe onye ahụ na-ahụ ọkụ na-ekpo ọkụ, debe ya n'elu elu nke ndị na-anụ ọkụ n'obi wee kpochie ya. Ndị kugel kwesịrị iji nri dị ọkụ na-esi nri ruo ọtụtụ awa ma ọ bụ (ọ bụrụ na ị na-eme atụmatụ ijere ya ozi maka ụbọchị izu ike) n'otu abalị.
NDỤMỌDỤ: Jide n'aka na ị ga-eleba anya dị ka ndị na-esi nri na-edozi ahụ na mmiri dị.
Ọ bụrụ na nnukwu mmiri na-ekpochapụ, tinye mmiri ka ọ bụrụ onye na-anụ ọkụ n'obi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 443 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 3,741 mg |
| Carbohydrates | 72 g |
| Fri nri | 10 g |
| Protein | 10 g |