E nwere ọtụtụ ihe na-aga n'ihu na Jamaica Jerk Chili uzommeputa na n'etiti ihe ndị ahụ, ị ga-ahụ obere biya na rum. Ekwela ka ndepụta ihe mpempe akwụkwọ tụgharịa gị, ihe ka ukwuu n'ime ya bụ ihe ndị na- esi ísì ụtọ ma nke a bụ chili mgbe niile !
Jamaican Jerk Chili a na-atọ ụtọ, oseose, na-atọ ụtọ ịme. Ọ chọrọ otu ite ebe a na-esi nri, wepụ, ma gbakwunye ya ọzọ ka ncha ahụ dị ntakịrị. Eleghi anya ị ga-etinyekwu oge iji dozie ihe ndị ahụ karịa ihe ọ bụla ọzọ: ọ kachasị mma iji nweta ihe niile dị njikere tupu ịgbanwuo okpomọkụ.
Chef Ryan Scott, bụ onye mbụ bịara na TV TV na-emepụta ihe dịka otu n'ime ndị asọmpi na Bravo's Top Chef na 2007.
Ihe Ị Ga-achọ
- Maka ihe na-esi ísì ụtọ:
- 1 tablespoon nnu
- 1 teaspoon ose
- 1 teaspoon
- paprika
- 1/2 teaspoon
- thyme
- 1/8 teaspoon
- nchara
- 1/8 teaspoon
- allspice
- 1/8 teaspoon
- pawuda
- Maka chili:
- 1/2 iko
- mmanụ ihe oriri
- 1 1/2 pound
- ala ala (dabere)
- 1 tablespoon
- ntụ ọka
- 1 1/2 iko odo yabasị (minced)
- 1 teaspoon habenero (finely minced ma ọ bụ jalapeno)
- 1 teaspoon ginger (minced)
- 3 nkeji
- garlic (minced)
- 1/2 iko
- rọm
- 1 biya biya (Island Land Shark Beer recommended,
- nri ọ bụla ga-adị mma )
- 14 ounces
- efere ọkụkọ
- 1 ike / 14 ounces
- tomato (chopped)
- 1 ike / 7 ounces
- salsa verde
- 1/4 iko cilantro (chopped)
- Garnish: 1/4 cup
- kriim gbara ụka
- Garnish: ọka ọka
Otu esi eme ya
- Kwadebe ihe otite
- N 'okpukpu okpukpu ogwu nke ozo-ihe di elu, tinye 1/4 iko ihe oriri.
- Tinye anụ na agba aja aja n'elekere 6 ruo 8 nkeji.
- Tinye 1 tablespoon ntụ ọka ma gbanye maka nkeji 1 ma wepụ ihe oriri anụ si na ite.
- Rụgharịa ite ahụ site na ịtụgharị ya na-ajụ-elu okpomọkụ.
- Tinye 1/4 iko mmanụ ihe oriri, mikpu eyịm, ihe ọkụkọ, ginger, na garlic.
- Jiri nwayọọ nwayọọ na-agba ọsọ maka minit 8 ruo 10 ma ọ bụ ruo mgbe ngwakọta dị nro ma ọ nweghị crunch.
- Gbakwunye ihe oriri na-esi ísì ụtọ nye yabasị na ihe tostre na-adị mfe maka minit 3 ruo 4 maọbụ ruo mgbe ngwakọta a na-acha aja aja.
- Wepu ite ahụ site na ọkụ, tinye anụ na rọm wee laghachi na stovu n'elu ma sie nri ruo mgbe ngwakọta dị ọkụ. (Lezienụ anya, rum ahụ nwere ike ịgbanye dị ka oghere, jide n'aka na ị na-eguzo n'ite ahụ ka ị na-etinye ya na ọkụ.)
- Tinye biya, broth chicken, tomato, na salsa verde wee weta obụpde.
- Belata okpomọkụ na simmer maka nkeji 5, na-akpali ụfọdụ mgbe.
- Bido na cilantro, gbado ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 483 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 78 mg |
| Sodium | 1,259 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 26 g |