Nri Tomato dị n'ebe a na-eji okwute noodle dị ka otu n'ime soups kachasị mma (ọ bụghị ịkpọ nwata-enyi na enyi) gburugburu. Enwere otutu uzo iji gbanye ezigbo ogwu tomato, ma mgbe ufodu, i choro kpochapu - ichapu ihe uto nke tomato, ihe na-adighi nma ma obughi ihe ozo. Nke a bụ ofe.
Na-esite efere a jiri nnukwu sandwich ghee na-eme ka nke a bụrụ ezigbo nri ehihie. Ntughari, egwu na ikekwe ịmalite ịmalite ịkwanyere kpamkpam mgbe ọ na-abịakwute nke a.
Ma ọ bụ nwalee nke a na salad dị mfe ma ọ bụ ọgwụ ndị a ma ama, ma ọ bụ Salad Grik mara mma maka nri nsị nke ga-eme ka ezinụlọ gị nwee mmetụta na ha na-enweta ezigbo nnunu na nri salad. I nwekwara ike wepu osisi mampasti nke ọma maka ịkwa ụta na ofe, maka nri ezinụlọ dị iche.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1 yabasị, chopped
- 1 nnukwu karọt, peeled na chopped
- 2 garlic cloves, minced
- 2 nnukwu tomato, mkpụrụ osisi na diced (ihe dị ka iko 2)
- 1 (28-ounce) nwere ike iberibe tomato
- 1 cup akwukwo nri ma ọ bụ ọkụkọ broth
- 2 tablespoons tomato mado
- Kosher ma ọ bụ nnu nracha na ncha ọhụrụ nwa ose na-atọ ụtọ
Otu esi eme ya
- Kpoo mmanu n'ime nnukwu opu opu nke karia ihe ozo. Gbakwunye eyịm na sauté maka nkeji 3, ruo mgbe ha malitere ịmalite. Tinye carrots na garlic na sauté maka nkeji 3.
- Gbakwunye tomato ọhụrụ, tomato tomato, efere, na tomato tinye na ite, gbanwee okpomọkụ na elu, ma weta simmer. Belata okpomọkụ na ọkara-ala ma na-anọgide na-ekpuchi, kpuchie, maka minit 20 ọzọ.
- Jiri ma ọ bụ mmiri immersion (lee Ntuba) iji salite soda ruo mgbe ị ga-eji ire ụtọ na ite ahụ, ma ọ bụ jiri nlezianya nyefe ofe na batches na ihe oriri na-edozi ahụ na puree ruo mgbe ọ dị nro.
Rịba ama:
Mmiri na-emikpu emikpu bụ ngwá ọrụ magburu onwe ya ị ga-enwe, karịsịa ma ọ bụrụ na ịchọrọ ịmị ọkụ na sauces ugboro ugboro. Mmiri na-emikpu emikpu bụ nke na-abụghị nke ngwá ọrụ ahụ. Ọ bụ ihe na-eme ka ọ bụrụ ihe ị ga-etinye na ngwakọta, na-ekpo ọkụ ma ọ bụ na-ajụ oyi, pịa bọtịnụ, gbasaa ya gburugburu, ma wepụchaa ya dum. Ọ na-azọpụta gị ihe mgbu na nhụjuanya nke ị na-ebufe ọkụ na-ekpo ọkụ ka ọ bụrụ blee, na nke ahụ na-akwụ ụgwọ maka nmikpu ma ọ bụ mkpanaka osisi. Mmiri ntanye dị mma dị ka ego 30 - ego ejizi. Ihe a nile bụ ịzụta otu, ma ọ bụrụ na ị na-eji ihe oriri gị ma ọ bụ blender mgbe nile, ị ga-ahụkwa na ị na-eru ya mgbe mgbe.
Echefula: Ihe Mgbochi Na-akasi Obi nke Ụwa
- Nri akwukwo nri nri Thai na Tofu na Lemongrass
- Akwụkwọ nri akwukwo nri akwukwo nri nke India
- Turkey Posole ogwu
- Black Bean Sausage Chile
- Ọchịchị na-acha ọkụ na-egbuke egbuke nke China
- Nwa agbụrụ Irish omenala na Stew Vegetable Stew
- Louisiana Sausage na Shrimp Gumbo
- Turkey ma ọ bụ Chicken Chili
- Akwukwo ndi Afrika Afrika
- Uche obi, akwukwo nri, na ogwu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 172 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 303 mg |
| Carbohydrates | 31 g |
| Fri nri | 6 g |
| Protein | 6 g |