A na-eji ahịhịa shrimp gumbo a magburu onwe ya ụtọ na ụfọdụ sausaji soouille, ose, na "atọ nsọ" nke Cajun na Creole nri: yabasị, celery, na ose.
M na-etinye ụfọdụ n'ime oporo na n'oge ochie gumo na soseji iji nye ihe a na-edozi ahụ. Ọ bụrụ na ị na-enwe nchegbu banyere ọdịnaya anụ ahụ, dozie gumbo obere tupu ị gafee, na-eme ka mmiri dị jụụ, ma kpochapụ abụba n'elu mmiri dị mma.
Na-efe gumbo ya na osikapa sie sie ike ma na-edozi eyịm ma ọ bụ pasili.
Njikọ: Classic Chicken Gumbo
Ihe Ị Ga-achọ
- 1 paụnd sliced
- sausaji orouille ma ọ bụ ihe ọzọ
- ejiji siga
- 2 na 3 teaspoons mmanụ ihe oriri
- 6 iko
- efere ọkụkọ
- 2 Mkpọ (14.5 ounces nke ọ bụla) tomato (diced)
- 1/2 iko nri ihe oriri
- 1/2 iko
- ntụ ọka niile
- 1 nnukwu yabasị (chopped)
- 1 cup celery (chopped)
- 1 acha ose ọbara ọbara (chopped)
- 1 odo ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 2 teaspoons mmanụ ihe oriri
- 1 1/2 iko okra Mpekere (ọhụrụ ma ọ bụ oyi kpọnwụrụ thawed)
- 1 teaspoon
- Creole ma ọ bụ Cajun na-esi nri
- 1 akwukwo akwukwo
- 1 ruo 1 1/2 pound ogwu ogwu (peeled na deveined)
- Dash nnu na ose (nụrụ ụtọ)
- 2 iko na-ekpo ọkụ sie osikapa
- Nhọrọ: ịcha pasili ma ọ bụ mkpụrụ ndụ akwụkwọ ndụ ya
Otu esi eme ya
- Na skillet na-ekpo ọkụ ọkụ, gbanye nsị sliced na 2 ruo 3 teaspoons mmanụ mmanụ; wepu sausaji na efere wee wepụta ya.
- N'okpuru akwa ma ọ bụ oven oven, jikọta broth na tomato. Debe ite ahụ na-ekpo ọkụ ọkụ iji weta simmer.
- Ka ọ dị ugbu a, na nnukwu skillet n'elu ọkara-nnukwu okpomọkụ, jikọta 1/2 iko mmanụ na ntụ ọka ahụ. Cook, na-agba ụta mgbe niile ruo mgbe ọ na-acha ọkụ . Ekwela ka ngwakọta na-ere ọkụ, maọbụ na ị ga-amalite na mmanụ na ntụ ọka ọhụrụ.
- Nye skillet na roux, gbakwunye yabasị chopped, celery, na ose bell; esi nri, na-akpalite mgbe niile na ngaji ruo mgbe a na-agbazi akwụkwọ nri. Mee ka akwukwo ihe oriri na ihe ndi ozo gwakota na tomato na tomato.
- Tinye skillet azụ na okpomọkụ ma tinye 2 teaspoons mmanụ; belata oge okpomọkụ. Tinye okra na esi nri, na-akpali, ruo mgbe ejighị ya kpọrọ browned na ọ bụghị stringy ma ọ bụ nke nnyapade.
- Nyefee okra ahụ e ji esi ya esi na potemering na Creole ma ọ bụ Cajun na-esi nri, akwụkwọ akwukwo, na soseji esi nri. Kpuchie ma gbanye ihe ọkara-obere okpomọkụ, edemede mgbe ụfọdụ, maka otu awa.
- Gbakwunye ogwu a kwadebere ma sie nri ruo minit 15 ruo 20, rue mgbe esiri esi na ya.
- Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Na-efe gumbo n'elu mkputamkpu ala nke ọkụ sie ogologo-acha ọcha osikapa. Wụsaa na pasili pasili ma ọ bụ eyịm green.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 842 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 228 mg |
| Sodium | 1,965 mg |
| Carbohydrates | 78 g |
| Fri nri | 7 g |
| Protein | 41 g |