Ngwongwo noodle eghe osikapa a na-esi na Thai a dị mfe bụ delish na cinch iji mee.
Ọ na-amalite site na mkpịsị uhie, nke a makwaara dị ka Thai vermicelli osikapa noodles (lee anya maka mkpirisi osisi osikapa osikapa na ụlọ ahịa Asia ma ọ bụ nnukwu ụlọ ahịa gị). Tụkwasị na noodles osikapa bụ shithite mushrooms, ose ose, agwa na-acha, na ọkụkọ, ma ọ bụ tofu ma ọ bụrụ na ị bụ onye anaghị eri anụ / vegan.
Tinye ihe oriri pụrụ iche na Thai na ị nwere uzommebe noodle dị egwu nke dị mma maka oge ọbụla. Dị ka ego, osikapa osikapa ndị a dị mma, abụba na abụba na-enweghị.
Ihe Ị Ga-achọ
- Maka Marinade:
- 2 teaspoons cornstarch
- 3 okpete soy sauce (jiri ọka wheat na-eri nri ndị na-eri gluten)
- 1 na 1 1/2 iko ọkụkọ mpempe (bite-sized ma ọ bụ cubed tofu)
- Maka Noodles:
- 8 ounce osikapa noodles
- 3 ruo 4 cloves garlic (minced)
- 1 ibe galangal (mkpịsị aka-nha, ma ọ bụ ginger, sliced n'ime ihe egwuregwu)
- 1 iko shiitake mushrooms (ọhụrụ, sliced)
- 1/2 iko ngwaahịa (ọkụkọ ma ọ bụ faux ọkụkọ ngwaahịa maka ndị anaghị eri anụ)
- 1 ose ose (oroma ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, sliced n'ime obere mkpa)
- Iberibe 2 ruo 3 na-epupụta (ọhụrụ)
- 2
- eyịm green (sliced)
- Coriander / cilantro aka (nke dị ọhụrụ)
- 2 1/2 mmanụ tablespoons
- Maka Stir-Fry Sauce:
- 2 esi nri soyri (jiri nri soy na-eme ka ọka wit ghara iri nri nri na-eri gluten)
- 1 teaspoon darky soy sauce (gluten-free diets replace 1 tablespoon wheat-free soy sauce)
- 1 tablespoon
- azu ihendori (ndị anaghị eri anụ dochie 1 1/2 tablespoons soy sauce)
- 1 teaspoon shuga
- 1 tablespoon
- ihe ọṅụṅụ lime
- 1/4 cup ngwaahịa (ọkụkọ ma ọ bụ faux ọkụkọ / akwukwo nri ngwaahịa)
- 1 na 2 teaspoons chili ihendori (ma ọ bụ 1/2 3/4 teaspoon cayenne ose, nụrụ ụtọ)
Otu esi eme ya
Mee Marinade
- Gwakọta ọkastarch na soy sauce ruo mgbe ejikọtara ya.
- Mee ka ọkụkọ ma ọ bụ tofu n'ime ọkastarch-soy sauce, na-ekpuchi n'akụkụ niile. Wepụ ya.
Kpoo Noodles
- Jiri nwayọọ nwayọọ mepụta osikapa noodles 5 ruo 10 nkeji ruo mgbe mkpịsị ụkwụ dị nro ka ha rie, ma ha siri ike na ntakịrị crunchy (ha ga-emecha nri mgbe e mesịrị).
- Sichaa ma jiri mmiri oyi na-asacha nkenke ka ị ghara ịrapara. Wepụ ya.
Mee ka ihe na-agba ume
- Na obere efere, jikọta soy sauce, soy sauce soy, azu ihe oriri, 1 teaspoon shuga, ihe ọṅụṅụ lime, 1/4 cup ngwaahịa, na chili ihendori.
- Gbalie ike igbari sugar. Wepụ ya.
Kwadebe Ntughari
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-akwa okpomọkụ. Tinye 2 mmanụ pasent mmanụ ma gbanwee ya, wee tinye garlic, gallan ma ọ bụ ginger, ọkụkọ ma ọ bụ tofu (tinyere marinade), mushrooms, na tablespoons ole na ole nke ngwaahịa. Na-esi nri nkeji 5. Mgbe pan na-akọnwụ, gbakwunye obere ọkụkọ, 1 ruo 2 tablespoons n'otu oge.
- Tinye ose ma mee ka ọ ghee ọzọ 1 ruo 2 nkeji. Tinye ihe ndozi edozi na gbakwunye nri. Jiri arịa abụọ, bulie ma gbanwee ọkpụkpụ ma ọ bụ jiri nkedo arụ ọrụ, dịka ịkpụpụta salad. Gbanyụọ okpomọkụ. Na-esi na-esi ísì dị otú a ruo mgbe a kesara ihendori na klas nile (1 ruo 2 nkeji).
- Tinye agwa ihe, na-anọgide na-eme ka ighe fry ọzọ nkeji. Wepu ya na okpomọkụ na ule nnu maka nnu na ekpomeekpo, na-agbakwunye 1 tablespoon ọzọ azu ihendori ma ọ bụ soy sauce ọ bụrụ na ọ bụghị nnu ma ọ bụ flavorful ezu. Ọ bụrụ na ọ dị nnu, tinye ihe ọzọ na-amị mkpụrụ osisi lime.
Gbanyụọ Egwu
- Iji jee ozi, bulie ihe ọ bụla site na wok ma ọ bụ frying pan ma tụba na nnukwu efere ma ọ bụ na-eje ozi efere. Wụsaa sliced akwụkwọ ndụ akwụkwọ ndụ na chopped coriander / cilantro.
- A na-eji obere ahịhịa na-amị mkpụrụ tupu oge iri nri na-atọ ụtọ. Maka ndị na-amasị ya na-esikwasị osere, na -eji ihe oriri na Thai na-eri nri .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 316 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 2,559 mg |
| Carbohydrates | 62 g |
| Fri nri | 6 g |
| Protein | 18 g |