Na China, a na-eji nhicha dị nro mee ihe eji eme ihe. Maka crispy chow mein noodles, gbakwunye mmanụ karịa usoro nhazi na-akpọ ma na-esi nri ndị noodles ogologo oge iji kpochapụ ha. I nwekwara ike ịgbaso ntụziaka foto ndị a bụ isi na-egosi otú ị ga-esi mee ka ọ bụrụ na ị na- achọpụta ihe ọ bụla . Enwere onwe gị iji ogwu ma ọ bụ anụ ezi kama ọkụkọ.
Ihe Ị Ga-achọ
- 1 pound mung agwa pulitere
- 2 ọkpụkọ ọkụkọ (ọkpụkpụ na-enweghị ntụpọ, ọnwa asaa ruo 8 nke ọ bụla)
- Marinade:
- 1 tablespoon oporo ihendori
- 1 teaspoon soy ihendori
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
- 1 obere ibe (ihe na-erughị 1 teaspoon) cornstarch
- Ihendori:
- 1/4 iko mmiri ma ọ bụ efere ọkụkọ sodium dị ala
- 1 tablespoon oporo ihendori
- 1 tablespoon
- soy ihendori
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
- 1 tablespoon cornstarch
- 4 tablespoons mmiri
- Ndị ọzọ:
- 1/2 paụnd akọrọ winton noodles
- 2 ọkara ribs celery
- 1 paịnd bok choy ma ọ bụ broccoli
- 1/2 paụnd ọhụrụ mushrooms
- 1 ose na-acha uhie uhie
- 1/2 uhie yabasị
- 1 green yabasị (scallion, mmiri yabasị)
- 1/4 iko mmanụ ihe oriri (maka nsị na nsị-frying, karịa ka ọ dị mkpa)
- 1/4 iko weghaara mkpụrụ osisi sesame
Otu esi eme ya
- Otu ma ọ bụ awa abụọ tupu esi nri, kpochaa ahịhịa mung ka ha nwee oge iji kpochapụ ya.
- Bee ihe ọkụkọ n'ime ibe ya. Tinye ihe oriri marinade, na-agbakwunye ọka corn n'ikpeazụ. Mee ka ọkụkọ ahụ ruo minit 20 ruo 25.
- Ihe atia nke ato a nwere ike mechaa mgbe ogwu na-ebute.
- Iji kwadebe ihendori, na obere efere gbasaa 1 tablespoon cornstarch na mmiri 4 tablespoons. Mee ka mmiri ma ọ bụ ọkụkọ ọkụkọ na okwute oporo, soy sauce, nnu, ose na cornstarch na ngwakọta mmiri ma wepụ ya.
- Ghichaa ọkpụkpụ ahụ site n'ịnye ha na mmiri esi nnu . Tinye n'ime mmiri oyi iji kwụsị usoro ihe oriri ma kpochapụ ya.
- Na-asacha akwụkwọ nri niile dị mkpa. Bee ihe a na-eme ka celery na bok chochie n'ime mpekere 1/2-ibe na diagonal. Ọ bụrụ na ị na-etinye broccoli ka ọ bụrụ ihe na- amasị gị, gbanye ya ruo mgbe ọ na-enweghị ụdọ ọzọ, ma gbanwee nke ọma na diagonal. Ghichaa mushrooms dị ọcha na ákwà na-egbu mmiri. Bee ihe na-acha uhie uhie na okara, wepu mkpuru osisi ma gbutuo ya. Bee na iri na yabasị. Dichaa akwụkwọ ndụ akwụkwọ ndụ ya.
- Kpoo otu wok ma ọ bụ frying pan n'elu ọkara-oke elu ọkụ. Tinye mmanụ 2 tablespoons . Mgbe mmanụ na-ekpo ọkụ, gbakwunye noodles. Fri na batches ruo mgbe ọlaedo. Wepu noodles si pan.
- Ejiri mmanụ 2 tablespoons. Tinye yabasị na anụ. Kwe ka anụ ahụ na-agba nkenke nkenke, mgbe ahụ, gwuo-ighe ruo mgbe ọbara ọbara na-apụ, a na-esikwa ya esi nri. Wepu anụ esi ya na yabasị site na pan.
- Nri nri ndi ozo di iche iche, ma ewezuga ya na ogwu ohia, na-eme ka onye obula buru nnu ka o na-eme ka o sie ike ma o choro ya. Mgbe isi nri bok choy ma ọ bụ broccoli, tinye 1/4 iko mmiri ma kpuchie ya mgbe ị na-esi nri. Wepuchaa akwụkwọ nri ọ bụla site na pan ahụ mgbe ọ gwụchara. Tinyekwu mmanu dika o choro.
- Nye ihe oriri a ngwa ngwa. Tinye ihe niile a na-etinye n'ime wok, na-eme "ezigbo" n'etiti wok maka ihendori. Gbakwunye ihendori, na-akpali ngwa ngwa iji gbaa. Gwakọta ihe niile. Nwuo na eyịm akwụkwọ ndụ akwụkwọ ndụ. Wunye akwukwo nri a kpo ya na ihe ndi ozo na nchikota. Ghichaa ya na mkpụrụ osisi sesame. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 647 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 131 mg |
| Sodium | 1,095 mg |
| Carbohydrates | 37 g |
| Fri nri | 4 g |
| Protein | 51 g |