Salad saịlị bụ otu n'ime oge okpomọkụ na-enye ume ọhụrụ. Ihe dị jụụ, na-atọ ụtọ, ụtọ nke okpukpu abụọ ahụ na-eji mma na mint na cheese tangy feta. Ma, oleekwanụ mgbe ahụ?
Ọfọn, n'otu aka, ma eleghị anya ọ bụ ya. Ụfọdụ elu nwa na ọkpụkpụ balsamic nwere ike ịbụ ihe niile ị chọrọ. I nwedịrị ike ịgbakwunye oliv ma ọ bụ oliv. N'ezie, ị nwere ike ịchọpụta na salad saịlrị gị aghọwo ụdị ọka ọ bụla ọzọ. Dị ka salad Grik na anyụ.
Otu ihe m maara n'ezie bụ na ụfọdụ sliced sliced-acha ọbara ọbara yabasị ga-agbakwunye ụda olu na salad. Ma ị maara ihe? Ị nwere ike dochie fennel sliced nke dị nro maka yabasị ma nweta ọdịiche dị iche iche kamakwa ọ ga - arụpụta ezigbo ihe.
Otú ọ dị, otu aro m ga-eme, bụ na ị gaghị etinye mkpụrụ ọ bụla ọzọ. Amaara m, amaara m, tomato bụ "mkpụrụ," ya bụ, oliv. Ma ihe m na-ekwu bụ, agala na-agbakwunye mkpụrụ vaịn ma ọ bụ tomato ma ọ bụ ụdị ụdị egọn. Ị na-akpafu n'ime ubi salad mkpụrụ osisi n'ebe ahụ, nke bụ anụmanụ dị iche.
Rịba ama: Ọ bụrụ na ị nwere ike, ọ bụrụ na ụlọ dị na draịvrị gị, ọ na-enyere aka ịmalite site na mmiri.
Ihe Ị Ga-achọ
- ½ ọkara eleụ
- ½ cup ọhụrụ mint epupụta, chopped
- ¼ cup crumbled
- chi cheese
- ¼-acha ọbara ọbara yabasị, sliced dị nnọọ mkpa
- 3 tablespoons extra virgin olive oil
- 1 tablespoon
- balsamic mmanya
- 1 mkpịsị aka nwa
Otu esi eme ya
- Na iko iko, jikọta mmanụ olive na balsamic mmanya na whisk ruo mgbe agwakọta.
- Iberio ogwu ahu ma wepu ihe ozo, kpochapu anu ohia ahu nke di nso na ala, na-ahapụ nani ihe na-egbuke egbuke, nke na-acha uhie uhie.
- Bee ogwu ahu n'ime nnukwu ogwu, ma obu ihe dika ¾-inch cubes.
- Na nnukwu nnukwu efere, jikọta ogwu, yabasị, na ihe ọ bụla ọzọ (tomato, cucumbers, olives) ị kpebiri iji, tinyere mint na elu nwa.
- Dụgharịa salad ahụ na vinaigrette ma jiri nwayọọ na-emegharị ka ihe niile wee kpuchie ya. Na-eje ozi ugbu a n'elu efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 306 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 6 mg |
| Sodium | 67 mg |
| Carbohydrates | 58 g |
| Fri nri | 3 g |
| Protein | 6 g |