Nke a na-adịghị na-esi nri soket ofe uzom zuru oke maka nri ehihie ma ọ bụ ofe. Ntụziaka a nwere nsị ala, akwụkwọ nri, tomato ihendori, na oge Ịtali.
Mkpụrụ ala na-eme ka ọ dị ntakịrị ìhè na akwụkwọ nri na ụfọdụ ihe ọkụkụ a mịrị amị na nnukwu ekpomeekpo. Ọ dịkwa mfe itinye ọnụ, ọ na-esi nri maka awa 6 ruo 8 na osi ọkụ ngwa ngwa.
Ntụziaka a na-akpọ maka beef bouillon na mmiri mmiri na-esi na mmiri, ma ezigbo mmanụ sodium ma ọ bụ salite na-enweghị atụ ga-aka mma. Na-echeta icheta ma gbakwunye nnu, dị ka ọ dị mkpa.
Ihe Ị Ga-achọ
- 1 paụnd n'ala toki
- 1 na-etinye nsị sliced ọhụrụ
- 1 ruo 2 tablespoons butter
- 1/4 teaspoon ose
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 3 teaspoons beef bouillon
- 3 iko esi mmiri
- 1 iko (8 oz.) Tomato ihendori
- 1 tablespoon soy ihendori
- 1 cup diced celery
- 1 cup diced carrots
- 1 cup chopped onion
- 1 cup diced green green (nhọrọ)
Otu esi eme ya
- Ghichaa bọta ahụ na nnukwu skillet na-ekpo ọkụ. Tinye n'ala toki na mushrooms; esi nri ruo mgbe toki anaghịzi acha uhie uhie ma ndị mushrooms na-acha aja aja.
- Gbakwunye ndo na mushrooms na ite ogwu na ihe ndi ozo.
- Kpuchie ma sie nri ala ruo awa 6 ruo 8.
- Jirinụ achịcha na-apụta ma ọ bụ garlic .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 56 mg |
| Sodium | 995 mg |
| Carbohydrates | 13 g |
| Fri nri | 3 g |
| Protein | 16 g |