Ọ bụrụ na ị na-achọ ebe ị na-achọ ihe dị mfe ị nwere ike ime n'ime nkeji ma jiri nri nye ìgwè mmadụ, nke a bụ ya. Pesto Meatballs na Orzo bụ otu n'ime ihe oriri atọ m kacha amasị: pesto, meatballs, na pasta pasta.
Jiri ya na nri ọka garlic na-acha na salad na-acha akwụkwọ ndụ akwụkwọ ndụ na-esi na sliced mushrooms na obere grape tomato maka nri zuru ezu na dị mfe. Ịnwere ike ịgbakwunye ihe ndị ọzọ dị na nhazi a, dị ka eyịm a kụrụ ya ma ọ bụ ụfọdụ ederede mgbịrịgba ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 1 (16-ounce) ngwugwu pasta onyinye
- 1 (16-ounce) ngwugwu oyi kpọnwụrụ meatballs, thawed, ma ọ bụ akpọ ya
- Mfe Meatballs
- 1-1 / 2 iko nwa frozen peas
- 1 (16-ounce) ite Alfredo ihendori
- 1 (6 ruo 7-ounce) akpa basil pesto
- 1/3 iko ude mmiri
- 1/4 iko mmiri ara ehi
- 1/4 cup grated Parmesan cheese
Otu esi eme ya
Kpoo ọkụ ahụ ruo 350 ° F. Na-esi nri nke 2-1 / 2 quart casserole na-esi nri ma na-ewepụ ya.
Were nnukwu ite mmiri na obụpde. Tinye orzo na esi nri ruo mgbe ọ fọrọ obere ka ọ bụrụ aldente, ihe dịka nkeji 1 na-ezughị oge karịa ngwugwu. Tinye peas na colander ma kpochaa pasta n'elu peas; weghachite na ite.
Tinye meatballs, Alfredo ihendori, pesto, na ude uto na pasta na peas n'ime ite ma jiri nwayo mechie ya.
Wunye mmiri arabara n'ime ite Alfredo, kpochie mkpuchi, ma maa jijiji; gbakwunye na pasta onyinye ma bido. (Site n'ime nke a, i nwere ike inweta ihe ndị ọzọ n'ime nri Alfredo n'ime ite ahụ.)
Yet dum ngwakọta n'ime njikere 2-1 / 2 quart casserole efere na top na Parmesan cheese. Richaa ihe dị ka minit 25 ruo 35 ma ọ bụ ruo mgbe a na-emepụta ihe na-egbuke egbuke na n'elu amalite aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 473 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 59 mg |
| Sodium | 368 mg |
| Carbohydrates | 63 g |
| Fri nri | 13 g |
| Protein | 33 g |