Ntụziaka a chọrọ iji belata bell na ọkara, ma ọ bụrụ na ịchọrọ ị nwere ike ịhapụ ha dum ma jupụta ihe dị ka 3/4 iko nke ngwakọta anụ ezi (blanch na-ede ede na mbụ dị ka a na-akpọ maka ntụziaka).
Ihe Ị Ga-achọ
- 1 paụnd ala ezi
- Pork Marinade:
- 1 tablespoon soy ihendori
- 2 teaspoons
- Osisi osikapa China ma ọ bụ sherry akọrọ
- oji ose na-atọ ụtọ
- 1 teaspoon cornstarch
- Ndị ọzọ:
- 3 na-ede akwụkwọ mgbịrịgba, agba ọ bụla, ị ga-ebipụ, osisi wepụrụ, belata na ọkara
- 1/4 iko efere ma ọ bụ mmiri
- 1 tablespoon Chinese agba aja aja aja ihendori, ma ọ bụ
- Japanese miso
- 1 tablespoon osikapa mmanya
- 1 teaspoon shuga
- 2 shallots, peeled na chopped
- 2 garlic cloves, peeled na chopped
- 2 eyịm green, chopped chopped
- 2 teaspoons mmanụ ihe oriri
- 1/4 teaspoon Asia Sesame mmanụ
Otu esi eme ya
1. Na efere ọkara, jikọta anụ ezi ala na soy sauce, osikapa mmanya ma ọ bụ sherry sherry, ose oji na cornstarch, na-eji mkpịsị aka gị mee ka ọ dị na ya ma gbakwunye ọka ahụ n'ikpeazụ. Mee ka anụ ezi ala rie maka nkeji iri na ise.
2. Ọ bụ ezie na anụ ezi na-ebugharị, dozie ihe ndị ọzọ: blanch na-ede ede na mmiri esi mmiri maka nkeji ise, ma ọ bụ ruo mgbe ha dị nro ma guzosie ike. Wepu ya na spoon slotted na igbapu na colander.
Ikpokorita efere ọkụkọ, aja aja agwa, osikapa mmanya na shuga na obere efere. Wepụ ya. Kpochapu shallots, garlic, na ahihia green.
3. Na- ekpo ọkụ na-ekpo ọkụ ma na-etinye mmanụ 2 teaspoons. Tinye shallots na garlic. Gbanyụọ okpomọkụ ruo ọkara-elu na-esi nri, na-akpali akpali maka ihe dị ka nkeji 2 ruo mgbe shallot malitere ịsụ.
4. Gbanyụọ okpomọkụ na-ajụ ma tinye anụ ala. Nri anụ ezi, na-akpali ma na-agbajisị ya ruo mgbe ọ ga-efunahụ pink (ihe dị ka minit 3).
5. Ghichaa nchịkọta aja na-acha aja aja ma gbanye ya na pan. Gaa n'ihu nri maka minit 3 ọzọ, ruo mgbe mmiri na-eru nso ka anapụ ya. Wepu ya ma kpoo ya na mmanụ sesame.
6. Njikere otu akụkụ nke ngwakọta (ihe dị ka pasent isii) n'elu onye ọ bụla nke osere ose halves ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 256 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 66 mg |
| Sodium | 238 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 23 g |