Ntuziaka nke tagine Moroccan a na-akpọ maka mmanụ argan , ìhè, mmanụ na-eme ka ọ bụrụ nanị Morocco. Ọ bụ ezie na mmanụ argan na-enye ekpomeekpo pụrụ iche, mmanụ olive ma ọ bụ mmanụ oliv nwekwara ike iji. Anụ anụ ma ọ bụ ewu nwere ike gbanwere nwa atụrụ ahụ.
Achịcha nke Nwa Atụrụ na Oliv kachasị mma n'usoro tagine Moroccan (na-eji onye na-ekesa ihe ma ọ bụrụ na ọ bụ stoveop), ma a ga-enweta ezigbo utịp site na ngwa ngwa na-esi nri n'ime nnukwu ite. Zere oké okpomọkụ mgbe ị na-esi nri na argan ma ọ bụ mmanụ ukpa.
Scoop upine tagine na achịcha Moroccan , ma gbalịa na-eje ozi na Belgian French Fries heaped on top.
Na-eje ozi anọ.
Ihe Ị Ga-achọ
- 2 nwa ehi (ihe dịka 1 kilo), bee n'ime 2 "3"
- 1 ọkara yabasị, thinly sliced
- 1 ọkara yabasị, chopped ọkara
- 1 tablespoon ginger
- 3/4 teaspoon nnu
- 1/2 teaspoon ose
- 1/2 teaspoon turmeric
- 1/2 teaspoon
- ihe na-acha saffron
- 1/3 iko argan mmanụ
- Obere mkpuru osisi cilantro, jikọtara ọnụ
- 1/2 iko olive oliv na olulu
- 1 cup mmiri
Otu esi eme ya
- Doo eyịm sliced na ala nke tagine. Na nnukwu efere, jikọta anụ ahụ na chopped yabasị na ngwa nri, ma gbakwunye ngwakọta na tagine tinyere mmiri, argan mmanụ na oliv. Tinye cilantro bouquet n'elu anu.
- Kpuchie mkpado, ma tinye ya na onye na-ekesa ihe karịrị ọkara-obere okpomọkụ. Ọ ga-ewe oge maka tagine ịchọta simmer, ma ozugbo ọ na-eme, hapụ tagine ahụghị ihe dịka elekere atọ, na-eji okpomọkụ kachasị dị mkpa iji nọgide na-adị simmer.
- Ọ dịghị mkpa ịmepee tagine ọ gwụla ma ị na-anụ ihe ọkụ. N'ọnọdụ ahụ, okpomọkụ nwere ike ịdị oke elu, ọ ga-adịkwa mkpa ka agbakwunye obere mmiri iji gbochie ịcha.
- Mgbe mpeepe na-esi nri ruo awa atọ, lelee anụ ahụ. O kwesịrị ịdị nnọọ nro ma dị mfe ịkụda ya na mkpịsị aka gị. Ọ bụrụ na ọ dị mkpa, gbakwunye ogologo oge. Mgbe anụ ahụ dị nro, belata mmiri mmiri ọ bụla, ma jee ozi.
Ọ bụ ọdịnala Moroccan iji jeere efere ahụ nri site na tagine nke e ji esi ya. Ọ kachasị mma na achọta achịcha na-eko achịcha, onye nke ọ bụla na-eri nri n'akụkụ ya nke efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 853 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 234 mg |
| Sodium | 671 mg |
| Carbohydrates | 26 g |
| Fri nri | 4 g |
| Protein | 65 g |