Ebe ọ bụ na ihe ndị dị na salad pear a bụ ihe na-atọ ụtọ, ihe dị mfe na-esi na lemon na osikapa mmanya na-arụ ọrụ; akwa ejiji ga-ekpuchi ihe ọkụkụ ahụ. Enwere ike ijere salad ube a n'enweghi chiiz n'elu ma buru ihe di uto ma o bu ihe mbu.
Ị nwere ike iji ihe ọ bụla letus maka ube ube a. Chọpụta ihe kachasị amasị gị, ihe ọ bụla si na arugula ma ọ bụ watercress na-ejupụta na letus. Nke a na-aga maka pears: Bosc, Bartlett, Anjou ma ọ bụ Comice ga-abụ oke nhọrọ.
Ihe Ị Ga-achọ
- 4 handfuls salad elu,
- asa ma mikpo
- 2 pears, saa, cored na sliced n'ime asatọ
- 1/2 iko mịrị amị currants ma ọ bụ mịrị
- 2 ounce Gorgonzola cheese
- 1 cup a ṅara n'ọkụ ukpa halves
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- 2 tablespoons osikapa mmanya
- 1/4 iko ìhè
- mmanụ olive
Otu esi eme ya
- Kewaa letus na efere anọ na-ekpuchi n'elu ma n'elu ya na sliced pears na currants ma ọ bụ mịrị.
- Crumble cheese ahụ ọbụna n'elu salads na n'elu na ukpa halves.
- Na obere efere jikọtara ihe ọṅụṅụ lemon , osikapa mmanya, na mmanụ olive. Na-ejikọta ọnụ na oge ya na nnu na ọhụụ ọhụrụ ose na-atọ ụtọ.
- Duputa ọkara n'elu salads wee jeere ndị fọdụrụ n'akụkụ.
Ntuziaka menu
Na-arụ ọrụ salad pear mgbe mkpụrụ osisi ahụ si n'oge, site na mbubreyo oge okpomọkụ, mgbe Bartletts malitere ịpụta na nri, mgbe ahụ Boscs na Comices, ruo n'oge oyi, mgbe Anjous nọ n'ogologo ha.
N'oge ọdịda na oyi mgbe ụda dị n'elu, gbadebe nri anụ ahụ na-enye afọ ojuju maka anụ oriri ezumike nke izu ụka. Nchịkọta ndị ọzọ:
- Akwukwo ọkụ a kpochapuro na pilaf osikapa ma o bu ndi ogwu na-acho ya, ndi ohia na-acha akwukwo ndu na nri French. Na-acha ọcha ọcha dị ka chardonnay , pinot grigio , Albarino ma ọ bụ sauvignon ọcha.
- Anwụrụ ọkụ na broccoli na cheese casserole na nri ọhụrụ sourdough. Ịhọrọ mmanya iji kwado ụkwụ ụkwụ adịghị mfe dị ka ọkụkọ ma ọ bụ beef. Gaa maka ntakịrị ihe ụtọ, dịka Riesling, Chenin blanc, Rose ma ọ bụ Muscato. Mmanya na-egbuke egbuke na-emekwa ka ọ dị mma maka nnu nnu.
- Salmon erimeri, osikapa basmati na mushrooms sauteed na eyịm erimeri na nri artisan. Mmiri salmon nwere ike ịṅụ mmanya na-aba n'anya karịa ọtụtụ ihe ndị na-eri nri, na pinot black na rose bụ nhọrọ ọma. Ọ bụrụ na ịchọrọ ọcha, gbalịa pinot gris.
- Egwurugwu na-esi n'ọkụ na-eme ka a na-egbuke egbuke, ahịhịa toast na poteto a kụrụ nke ọma maka nri nri. Mmanya na steak ga-abụ nnukwu, na-acha ọbara ọbara. Uzo kacha mma bu ihe ozo, cabernet sauvignon, zinfandel, merlot or blends made with cabernet sauvignon.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 467 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 2 mg |
| Sodium | 58 mg |
| Carbohydrates | 41 g |
| Fri nri | 7 g |
| Protein | 7 g |