Jiri ogwu di iche iche, mkpọ ma obu oyi megharia iji mee ka ejiji a. Ihe nkedo a bu ihe di nro.
Ejiri ya: Home ebe ohuru uzo
Ihe Ị Ga-achọ
- 3 iko epekere sliced, ọhụrụ, mkpọ, ma ọ bụ oyi (thawed)
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 iko ntụ ọka niile
- 1 iko sugar granulated
- 1/2 teaspoon nnu
- 1
- akwa, amia
- 6 tablespoons melted butter
Otu esi eme ya
- Preheat na oven ka 375 F.
- Mee piich na ala nke pan pan 10-by-6-by-2-inch; fesaa ya na ihe ọṅụṅụ lemon.
- Sift together the ingredients; tinye akwa. Gaa ruo mgbe ị ga-esi na-ekpochapu piich.
- Dụbaa bọta nke gbazere.
- Na-asa maka minit 30 ruo 40, ma ọ bụ ruo mgbe ị ga-egbu nri ma na-agba aja aja.
- Na-ekpo ọkụ na vanilla ice cream ma ọ bụ na- esi ísì ụtọ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 257 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 49 mg |
| Sodium | 188 mg |
| Carbohydrates | 39 g |
| Fri nri | 2 g |
| Protein | 3 g |