A dị mfe cheddar cheese ihendori na-eme ka ndị a sliced esie ya carrots ọzọ pụrụ iche. Na-ejere ha ozi na nri ụtụtụ Sunday ma ọ bụ nri ezumike. Nri achịcha ọhụrụ na-enye ọkpụkpụ a mma na crunch, ma French e ghere eghe eyịm ga-eme ka ọ dị mma.
Ihe Ị Ga-achọ
- 1 1/2 pound carrots (peeled na thinly sliced, banyere iko 5 nke 1/4-anụ ọhịa mpekere)
- 1 cup mmiri
- 1/2 teaspoon nnu
- 2 tablespoons butter
- 2 tablespoons
- ntụ ọka niile
- 1 cup mmiri ara ehi
- 1 cup cheese cheddar (nkọ, shredded)
- 1 tuo
- ala mọstad
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- Maka Topping:
- 1 cup breadcrumbs (ọhụrụ na juu)
- 2 tablespoons butter (gbazee)
Otu esi eme ya
- Okpokoro oven ruo 350 F. Njikere bọta otu 1 efere 1 / 2- 2-quart.
- Jikọta carrots, mmiri, na nnu na sliced n'ime ihe na-adịghị arọ-nnukwu okpomọkụ. Were na obụpde. Kpuchie ma belata okpomọkụ na ọkara-ala; simmer ruo mgbe obi, ihe dị ka nkeji 20. Dicha ọma ma wepụ ya.
- Agbaze 2 tablespoons nke bọta ke saucepan karịrị ọkara okpomọkụ. Nwuo na ntụ ọka niile. Cook, edemede, maka nkeji 2, ruo mgbe bubbly na ezigbo. Tinye mmiri ara ehi, na-echegharị mgbe niile. Kuki, na-echegharị mgbe niile ruo mgbe ihe oriri na-agba. Gbakwunye chiiz cheddar shredded na mọstad ala. Detụ ma tinye nnu na ose, dịka ọ dị mkpa. Jiri nlezianya jikọta ihendori na carrots ma tinye ya n'ime efere.
- Na obere efere, na-awụnye achịcha achicha ọhụrụ na 2 tablespoons nke butter butter. Wụpịa ihe ndị ahụ na-ejikarị karọta karọt.
- Na-eme ihe ahụ na 375 F maka nkeji iri abụọ na ise, maọbụ ruo mgbe agwakọta a na-edozi ya, ọ ga-edozi ya. Iji na-agba aja aja na-agbanyekwu, gbanwee oven ka ọ na-eme ka ọ bụrụ nkeji ma ọ bụ abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 475 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 73 mg |
| Sodium | 808 mg |
| Carbohydrates | 40 g |
| Fri nri | 5 g |
| Protein | 17 g |