Mee ihe n'ejuputa ihe ndia; jiri Nutella, unere, chocolate, strawberries, nuts, wdg. Ịmụta ụzọ kwesịrị ekwesị maka ịmepụta ihe bụ ihe kasị mkpa na nhazi.
Ihe Ị Ga-achọ
- 2 iko
- ntụ ọka niile
- 2 iko mmiri ara ehi
- 1/2 iko mmiri
- 6 tablespoons bọta, gbazee
- 3 nsen
- 4 tablespoons sugar granulated
- 1/4 teaspoon nnu
Otu esi eme ya
- Debe ntụ ọka, mmiri ara ehi, mmiri, bọta, shuga, nsen na nnu n'ime blender ruo mgbe ngwakọta dị nro.
- Gbakwunye mmiri ara ehi 1/3 iko n'otu oge, ruo mgbe batter bụ mmiri na-agbanwe agbanwe.
- Debe batter maka nkeji iri abụọ.
- Nwunye obere butter na pan ma ọ bụ nnukwu skillet n'elu obere okpomọkụ. Tinye 3 tablespoons nke batter na pan na swirl ruo mgbe ala nke pan kpuchie na batter.
- Esi nri maka 1 nkeji, ma ọ bụ ruo mgbe ogwu dị ntakịrị mmiri n'isi na ọlaedo n'okpuru.
- Gbochie ihu nke oghere ahụ, kpoo oghere ahụ n'okpuru ya, wee jiri nwayọọ gbanwee ya na ihu.
- Esi nri maka nkeji 1 ma nyefe ihe a na-esi nri na efere iji nọgide na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 146 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 71 mg |
| Sodium | 156 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 4 g |