Achịcha ndị a na-amị mkpụrụ na-atọ ụtọ bụ akụkụ na-atọ ụtọ iji jeere anụ ezi ma ọ bụ burgers nri. Ha magburu onwe ha maka ịkwa ụda, ọkpụkpụ, na ọkpụkpụ.
Tinye ụfọdụ anụ ezi ma ọ bụ na-ezuru ezi anụ ezi na agwa ma ọ bụrụ na ị nwere ụfọdụ. Ma ọ bụ n'elu ha na ụfọdụ cheddar shredded ma ọ bụ cheddar cheese cheese tupu ha esi n'ime oven.
Iji na-azụ ìgwè mmadụ, gbasaa uzommeputa ma mee ka ha na-ekpo ọkụ n'ime ngwa ngwa na-esi nri.
Leekwa
Achịcha ndị a na-amịpụta na-eme ka a na-aṅụ n'ụlọ na-esi nri
Akwukwo Akwukwo Akwukwo Akwukwo Akwukwo Akwukwo Egwu
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 1/2 pound ala beef (dabere)
- 1/4 cup chopped green green
- 1/2 cup chopped eyịm
- 1/2 cup chopped celery
- 1 nwere ike (8 ounces) tomato ihendori
- 1/2 iko mmiri
- 1 nnukwu clove garlic, minced
- 2 tablespoons mmanya
- 1 tablespoon obere mọstad
- 1/2 teaspoon thyme
- 1 tablespoon shuga aja
- nnu na ose, nụrụ ụtọ
- 1 nnukwu (ma ọ bụ 28 ounces) anụ ezi na agwa
Otu esi eme ya
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5).
- Kpoo mmanu akwukwo nri na akwa onu ogugu. Mgbe mmanụ na-ekpo ọkụ na-agbakwunye beef ala, eyịm, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, na celery. Cook, na-emegharị ugboro ugboro, ruo mgbe anụ ahụ na-acha aja aja na akwụkwọ nri dị nro. Tinye tomato ihendori, mmiri, garlic, mmanya, mọstad, thyme, na shuga na-acha aja aja. Gwakọta nke ọma ma kpochaa maka minit 5. Detuo ma tinye nnu na ose ka o choro.
- Wunye ezi anụ ezi na agwa n'ime 2-quart casserole; gbakwunye ngwakọta beef n'ala ma bido jiri nwayọọ gwakọta.
- Nri na 375 maka ihe dị ka minit 30.
Atụmatụ na Ụdị
- Anụ ọka Barbecue na anụ ezi - Kama nnu anụ ala, ma ọ bụ na mgbakwunye na, tinye ihe dị ka iko 1 ma ọ bụ karịa nke anụ ezi anụ.
- Tinye ụfọdụ anụ ezi e ji esi nri na agwa ya na beef.
- Wụsa ihe dị ka iko 1/2 nke shredded chiiz n'elu agwa tupu ị na-esi na oven, ma ọ bụ n'elu nke ọ bụla na-eje ozi na a ole na ole tablespoons nke shredded cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 263 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 34 mg |
| Sodium | 585 mg |
| Carbohydrates | 33 g |
| Fri nri | 5 g |
| Protein | 15 g |