Nnukwu ụfụ beef a na-eme ngwa ngwa bụ nhọrọ dị oke mma ma ọ bụrụ na ị na-achọ nri dị nro maka ihu igwe oyi. Otu akwụkwọ nri dị iche iche na-eme ka anụ bekee a bụrụ anụ ọkụ, ọ bụ nri zuru ezu n'otu efere. Enwere onwe gị ịhapụ ogbe ma ọ bụ dochie ha na ụfọdụ mushrooms.
Achọrọ m nri achịcha dị ọcha nke French na efere a, ma biscuits, mbadamba ọka, ma ọ bụ nchịkọta nnu ga-atọ ụtọ. Tinye akwa salad maka nri nri pụrụ iche.
Ihe Ị Ga-achọ
- 3 iko ihe oriri tablespoons
- 1 nchịkọta ite, nkwọ, ihe nkedo, wdg, ihe dị ka 2 1/2 na pound ise, ma ọ bụ na-eji anụ nsị anụ
- 1/3 iko
- ntụ ọka niile
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1 nnukwu yabasị dị ukwuu, nke na-edozi ahụ na thinly sliced
- 2 carrots, thinly sliced
- 3 rib celery, thin sliced
- 1 1/2 iko bred beef
- 2 tablespoons
- tomato mado
- 1 juru otu tablespoon shuga aja aja, ọchịchịrị ma ọ bụ ìhè
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/4 teaspoon Fikiere marjoram ma ọ bụ ihe dị mma
- 1/4 teaspoon Fikiere rosemary
- 2 leeks, thinlic sliced
- 1 1 pound poteto, bee na 1-anụ ọhịa chunks
Otu esi eme ya
- Okpomọkụ ọkụ ka 300 F.
- N'ime nnukwu ọkụ oven ma ọ bụ ihe ọkụkụ, kpoo mmanụ n'elu okpomọkụ.
- Bee ihe nnu anu aru n'ime mpekere 1-inch, wepufu oke abuba.
- Na-amanye amịrị na ntụ ọka, 1 teaspoon nnu, na ose.
- Brown na beef na batches na mmanụ ọkụ, na-akpali ka aja aja niile n'akụkụ. Tinye anu ehi.
- Tinye sliced yabasị, karọt, na celery na ite na esi nri, na-akpali, ruo mgbe e gwakasịrị yabasị. Gbakwunye efere amịrị, pasta tomato, shuga aja, herbs, na beef. Weta na simmer. Kpuchie anya ma tinye ite ahụ na oven.
- Esi nri nsị maka 2 2 2 1/2 awa, ma ọ bụ ruo mgbe nnu ahụ dị nro.
- Tinye poteto na leeks; ekpuchi ma sie nri maka minit 30 ruo 40, ruo mgbe akwụkwọ nri dị nro.
Na-eje ozi 6.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 760 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 203 mg |
| Sodium | 627 mg |
| Carbohydrates | 42 g |
| Fri nri | 6 g |
| Protein | 72 g |