Nke a bụ ihe na-adọrọ adọrọ maka onye na-esi nri ngwa ngwa, zuru oke maka nri ezinụlọ kwa ụbọchị. Na-arụ ọrụ a na ikpo ọkụ na-ekpo ọkụ na- apụta ma ọ bụ na-ekpo ọkụ biscuits na salad.
Ihe Ị Ga-achọ
- 3 to 4 pound top sirloin roast
- 1/3 iko ntụ ọka
- 1 teaspoon paprika
- 1 teaspoon nnu (kewara)
- 1/4 teaspoon
- oji oji (nkewa)
- 2 esi nri tablespoons
- 3 nnukwu poteto (bee na 1 ruo 2-inch cubes)
- 2 ọkara carrots (sliced)
- 2 ribs celery (sliced)
- 1 nnukwu yabasị (chopped, 1 1/2 2 iko)
- 1 nwere ike (10 1/2 ounces) condensed
- amịrị efere
Otu esi eme ya
- Ghichaa anụ ahụ ma bee n'ime iberibe. N'ime akpa nchekwa nri, jikọta ntụ ọka ahụ, paprika, 1/2 teaspoon nnu, na ose 1/8 teaspoon.
- Tinye anu beef ma kpoo uwe.
- Kpoo mmanụ na nnukwu skillet n'elu ọkara-nnukwu okpomọkụ.
- Tinye anu ehi na esi nri, na-akpali, maka ihe dị ka minit 4 ruo ise, ruo mgbe ọ ga-acha.
- Tinye poteto, carrots, na celery na osi nri ngwa ngwa; n'elu na ọkara nke eyịm.
- Wụsaa na-etinye 1/2 teaspoon nke nnu na 1/8 teaspoon ose. N'elu elu ehi a na-acha edo edo ka nke obụm.
- Jikọta ofe na mmanya ajuju; gbanye ihe dị ka 1 cup n'ime ọkụ na-ekpo ọkụ ma kpochapụ ihe ọ bụla na-agba aja aja. Wunye ihe dị na pan ma nọgide na-aṅụ biya ma na-efere efere n'elu beef. Kpuchie ma kpoo ọkụ ọkụ n'oge awa 8 ruo 10, ma ọ bụ na HIGH maka awa 4 ruo 5.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 554 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 168 mg |
| Sodium | 738 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 60 g |