A na-eji azụma azu azu a na-eme ka mmiri ara ehi na ihe oriri tinyere eggplant na nwa nwoke ma ọ bụ akwụkwọ nri ndị ọzọ ị họọrọ. A pụrụ iji ụdị ọ bụla mee ya ma ọ dị mma nke ọma na azụ dị ọcha dị ka tilapia, halibut, cod, bassa, na ndị ọzọ. A na-eme ya kpamkpam site na ncha ma na-esi nri ngwa ngwa, na-egosi na ị ga-ahụ na ị hụrụ n'anya. Tinyere ọtụtụ Thai rice osikapa, osikapa aki ma ọ bụ osikapa saffron maka nri abalị na-edozi ahụ.
Ihe Ị Ga-achọ
- 1 lb./.5 n'arọ azụ (fillets, dị ka halibut, tilapia, cod, wdg ...)
- 2 ruo 2,5 iko eggplant (chopped)
- 1 ruo 2 'isi' baby bok choy
- 1/2 nwere ike ikwu mmiri ara ehi
- 1 + 1/2 iko ọkụkọ na ngwaahịa (ezi-akatabi okop)
- 1 akwukwo akwukwo
- 2 tbsp.
- azụ azu
- 1/2 tsp. sugar (aja aja)
- 1-2 tbsp. mmanụ ihe oriri
- 1/4 iko ọhụrụ coriander (ma ọ bụ cilantro)
- Maka Curry Tapawa:
- 3 tbsp.
- lemongrass (finely sliced ma ọ bụ chopped)
- 4 garlic cloves
- 1
- galọn (ma ọ bụ ginger mkpịsị aka)
- 3 tbsp. yabasị (chopped)
- 1 chili (edo edo ma ọ bụ ọbara ọbara ma ọ bụ 1/4 ruo 1/3 tsp.
- 1 tsp. turmeric
- 1 tbsp. coriander (ala)
- 1 tsp. cumin osisi (dum)
- 1/8 tsp. allspice
Otu esi eme ya
- Debe ihe niile na-emepụta ihe na-eme ka ọ bụrụ ihe na-emepụta ihe na-edozi ma ọ bụ na-edozi nri. Wepụ ya.
- Ghichaa eggplant ma kpoo bok choy epupụta na ọkara. Richaa azụ na bee n'ime mma 3 ruo 4-inch chunks. Wepụ ya.
- Kpoo wok ma ọ bụ frying pan maka ọkara-elu okpomọkụ. Duputa na 1 ruo 2 tbsp. mmanụ ma na-agba gburugburu, wee tinye curri tapa. Ebido-ighe 1 nkeji, wee gbakwunye 3-4 T. mmiri ara ehi aki oyibo. Nọgide na-frying 2 ọzọ nkeji ruo mgbe lemongrass na mkpụrụ osisi yabasị emeela ka ọ dị nro.
- Tinye obere akwukwo akwukwo ma bido ka ichikota. Weta na obụpde, wee tinye eggplant. Belata okpomọkụ na ọkara-ala ma ọ bụ ruo mgbe ị ga-esi mma simmer. Na-ekpuchi mkpuchi na simmer 6 ruo 7 nkeji.
- Tinye iyak na bok choy, 'na-agbanye' ha ala n'ime ihendori. Kpuchie mkpuchi ma kpoo minit 5 ọzọ.
- Tinye mmiri ara ehi ndị fọdụrụ na iyak ihe oriri na shuga, na-eme ka ihe niile na-eme ka ọ bụrụ ihe dị mfe.
- Mee ka okpukpo kpoo obere ihe na ule. Ọ bụrụ na ọ bụghị ezigbo ụtọ, gbakwunye ntakịrị azụ azụ; ọ bụrụ nnu ma ọ bụ oseose maka uto gị, tinyekwuo mmiri ara ehi aki oyibo. Enwere ike itinyekwu chili ma ọ bụrụ na ị na-ahọrọ ya spicier. Wụsaa coriander ọhụrụ ma jee ozi ozugbo na Thai jasmine osikapa . IGBO!
Akwụkwọ nri ndị ọzọ dị ukwuu na efere a: Anyị chọrọ ịgbakwunye obere poteto poteto (Anyị na-etinye ha na mbụ, nkeji ise tupu eggplant ka ha na-ewe obere oge iji esi nri). Tomato na-atọ ụtọ nakwa na a pụkwara itinye ya na oge ahụ ị gbakwunye azụ na bok choy.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 452 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 70 mg |
| Sodium | 1,267 mg |
| Carbohydrates | 30 g |
| Fri nri | 6 g |
| Protein | 35 g |