Ngwunye nke ọkụkọ kachasị na Gris bụ Avgolemono (ahv-goh-LEH-moh-no) ma ọ bụ Egg-Lemon ofe. Na Avgolemono, a na-agbazi efere omenala na àkwá na flamon na lemon iji mee ka o sie ike, nke na-adọrọ adọrọ nke ọma maka ihu igwe. Nke a na-esi na ọkụkọ ọkụkọ Grik bụ ihe nchịkọta dị mfe, ọ bụghị dị oke arọ, ma ọ ka na-eme ka o sie ike, bred chunky na brothful flathful broth.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu, 3 1/2 na 4 lbs.
- 2-3 celery stalks na epupụta, bee na ọkara
- 1 yabasị, peeled
- Nnu na ose nụrụ ụtọ
- 2 tbsp.
- mmanụ olive
- 2 eyịm, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 nnukwu potato, diced
- 1 akwukwo akwukwo
- 1 15 oz. nwere ike dich tomato, na mmiri mmiri
- 1/2 cup orzo pasta
- Nnu na ohuru na ose oji na ose
Otu esi eme ya
- Hichaa ọkụkọ ma wepụ akpụkpọ anụ na oke abụba.
- Tinye iko iko 8 na nnukwu ite ofe ma gbakwunye ọkụkọ, celery, yabasị, nnu, na ose.
- Weta mmiri na obụpde ma kpochapụ ihe dịka minit 45.
- Wepu ọkụkọ ma wepụ ya ka ọ dị jụụ.
- Wepu yabasị na celery.
- Jiri nlezianya gbanye broth ahụ site n'ezi sieve ma debe ya. Ọ bụrụ na ịhọrọ de-abụba na ngwaahịa ahụ, ị nwere ike ịmegharị ya na abalị ma sụba abụba n'elu n'elu tupu i jiri ya.
- Kpoo mmanu mmanu n'ite ogwu wee gbakwunye eyịm, carrots, celery, na nduku.
- Ghaa akwụkwọ nri maka minit 5-10 ma ọ bụ ruo mgbe obi dị nro.
- Weghachite efere na ite ahụ, tinye akwukwo akwukwo na tomato diced na 1/2 cup orzo pasta.
- A na-ekpuchi simmer ma ọ dịkarịa ala minit 45 ruo mgbe a na-esi nri.
- Na-agbanye ite mgbe ụfọdụ ka pasta ahụ ejideghị ala.
- Mgbe ofe simmers, wepu anụ ọkụkọ si anu.
- Dichapu ọkụkọ ma laghachi n'ite ahụ iji kpoo ọkụ. Ị nwere ike itinye obere mmiri ma ọ bụ obere ọkụkọ ọkụkọ iji gbakwunye mmiri mmiri n'ime ite ahụ.
- Tinye nnu na ohuru n'ala oji oji ka o rie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 672 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 190 mg |
| Sodium | 313 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 63 g |