A na-ata achịcha ndị a na-ata atụrụ ma jiri ya na-egbu nri. The creaminess nke ihendori na-agwakọta ihe ọṅụṅụ kemmiri site na-agbakwụnye flavors nke yabasị, ero na thyme.
Ihe Ị Ga-achọ
- 8 loin anụ atụrụ, 1-anụ ọhịa na agba
- 2 ruo 3 tablespoons chopped yabasị
- 2 bọta butter ma ọ bụ margarine
- 4 ounces na ncha sliced
- 1/2 iko ude uto
- 2 mmiri mmiri tablespoons
- Ngwurugwu akwukwo ahihia ahihia, anwusi
- Dash nnu, ma ọ bụ ka o rie
- Dash ground black ose
Otu esi eme ya
- Nwa atụrụ na-agba nri ka ọ bụrụ ihe na-amasị ya, * na-atụgharị otu ugboro iji gbanye ya abụọ. Ọ bụ ezie na ụmụ atụrụ na-akụkọta, na-eme ka ihe oriri.
- Na skillet n'elu usoro-obere okpomọkụ, gbazee butter; sauté yabasị na mushrooms ruo mgbe obi.
- Add cream cream, milk, thyme, salt and pepper.
- Esi nri ma bido ruo mgbe iwe kpoo; adịghị obụpde. Na-efe ihe oriri na a na-eji azụ atụrụ.
* N'ihe dị ka elekere 1 nke anụ ọhịa, broil ngụkọta nke minit 12 maka ọkara. Maka obere akpa nwa atụrụ, broil banyere ihe dị ka nkeji 18.
Ọnụ ọgụgụ atụrụ atụrụ
Ọkụ atụrụ na mkpụrụ osisi
Achịcha anụ atụrụ na-egbu nri na Carrots
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1626 |
| Ọnụba abụba | 114 g |
| Abụba buru ibu | 49 g |
| Abụba na-enweghị ntụpọ | 46 g |
| Cholesterol | 533 mg |
| Sodium | 663 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 137 g |