Ihe Ị Ga-achọ
- 2 pound / 900 g ụkwụ ụkwụ, akpụkpọ anụ ma gbanye
- 1 cup / 240 mL yogot
- 1/3 iko / 80 ml mmanụ mmanụ
- 2 tablespoons / 30 mL ihe ọṅụṅụ lemon
- 1 ọkara yabasị, pureed
- 2 garlic cloves
- 2 tablespoons / 30 mL minced ginger
- 1 tablespoon / 30 mL nnu mmiri
- 1 tablespoon / 30 mL
- Garam Masala
- 2 teaspoons / 7.5 ml chili ntụ ntụ
- 2 teaspoons / 7.5 sweet paprika
- 1 teaspoon / 2.5 mL curry ntụ ntụ
- 1/2 teaspoon / 2.5 mL ose cayenne, nhọrọ
- 3 tablespoons / 45 mL almond slivers
- 3 tablespoons / 45 mL chopped cilantro epupụta
Otu esi eme ya
Kwadebe anụ ọkụkọ site na iwepụ akpụkpọ anụ na anụ anụ ugboro abụọ n'akụkụ anụcha. Tinye ụkwụ n'ime akpa plastic. Gwakọta ihe ndị ọzọ fọdụrụnụ, ma e wezụga almond slivers na chopped cilantro epupụta, ruo mgbe ejikọtara ya. Wunye n'elu ọkụkọ, jide n'aka na ibe ọ bụla dị mma. Akpa akwa na-etinye na friji maka awa 4-8.
Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Wepu anụ ọkụ si na akpa, debe marinade, ma tinye ụkwụ n'elu ihe ndozi.
Nri na marinade n'oge nkeji iri abụọ nke nri na ọ dịghị mgbe e mesịrị. A na-eme mkpọchi ozugbo okpomọkụ dị n'ime ya ruru ogo 165 (minit 45 ruo 1 awa). Ozugbo a kụrụ ya ọkụ, wepụ ya na ọkụ na n'elu ya na almọnd a kụrụ agba na chopped cilantro tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 796 |
| Ọnụba abụba | 65 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 146 mg |
| Sodium | 1,500 mg |
| Carbohydrates | 11 g |
| Fri nri | 3 g |
| Protein | 44 g |