Chicken zutere blueberries na efere a na-adịghị ahụkebe nke Blueberry Balsamic Chicken si n'ógbè Provence nke dị na South France. Akwụsịla na agba nke ihendori na ọkụkọ, ọ bụ uto nke dị mma.
Achịcha breeze dị ụtọ, nke a na-eji ndụdụ balsamic mmanya eme ihe, bụ isi ihe a na-eme ka ihe ọkụkụ a na-esi na ya. Ọ na-atọ ụtọ n'oge okpomọkụ mgbe tomato dị ọhụrụ n'osisi. N'agbanyeghị nke ahụ, a pụrụ iji blueberries na-acha oyi kpụrụ iji mepụta otu nnukwu efere nke afọ.
Ọ bụrụ na ị na-eri nri na okpomọkụ, mgbe ahụ na-ejere ya ozi dịka ha na-eme na Provence, na osikapa n'akụkụ. N'oge oyi, pịa, kpụ ọkụkụ na- esi ísì ụtọ na-ebuli ihe oriri na-edozi ahụ ma ọ bụ ọbụna maka oge pụrụ iche, soro Aligot , nri ọzọ French nke poteto ma na galik na mmanụ oliv a gbanye. Tinye agwa ndị a ṅara n'ọkụ ma ọ bụ sauted carp for pop pop agba na efere.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 2 tablespoons mmanụ oliv
- 4 akpụkpọ anụ ọkụ na-enweghị ntụpọ, ọkpụkpụ
- 1 teaspoon nnu, kewara
- 1/4 teaspoon ala oji oji, kewara
- 2 shallots, thinlic sliced
- 2 iko blueberries, ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 1/2 iko balsamic mmanya
- 1/4 iko mmanụ aṅụ
- 1 tablespoon na-egbutu chopped rosemary
Otu esi eme ya
- Esi mee ka ọkụkọ breeze:
- Kpochapu ọkụ na 350 F. Ọ bụrụ na a na-eji blaberries na-eme ihe, gbanye ha ma debe ma tomato ma ihe ọṅụṅụ maka uzommeputa.
- Na akwa skillet, dozie okpomọkụ, gbazee butter n'ime mmanụ. Oge ọkụkọ nwere 1/4 teaspoon nnu na 1/8 teaspoon ose oji. Brown nwa ehi ọkụkọ maka minit 3 n'akụkụ nke ọ bụla, ruo mgbe ha gbanwere aja aja aja. Nyefee ọkụkọ browned na oven oven na efere.
- Tinye shallots na pan na esi nri, na-akpalite mgbe nile, maka nkeji 2. Tinye blueberries na ihe ọ bụla na-acha anụnụ anụnụ, balsamic mmanya, mmanụ aṅụ, rosemary, na nke fọdụrụ na nnu na ose. Weta ngwakọta a ngwa ngwa. Belata okpomọkụ ma kwe ka ọ dị mfe, kpuchie, maka nkeji ise.
- Sichaa balsamic bredamic n'elu ọkụkọ ọkụ, tinye ebe mkpuchi na efere mmiri, ma sie ya na oven preheated maka minit 30 ruo 40, ruo mgbe e mere ule ọkụkọ. Kwe ka o zuru ike na ụlọ okpomọkụ ruo minit 10, wee jee ozi ọkụ.
- Ntụziaka nke ọkụkọ balsamic nke a na-eme ka mkpụrụ ndụ 4 wee nwee ike ịba okpukpu abụọ maka nnukwu mmadụ.
Nhọrọ maka Blueberry Balsamic Chicken
Ntụziaka a bụ kpochapụ nke kichin French na mpaghara Provencal, ya mere ọ ga-abụ na ọ kachasị mma ka ọ ghara imerụ ya. Nwee ya dika o di.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1420 |
| Ọnụba abụba | 83 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 434 mg |
| Sodium | 983 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 132 g |